A lot of people have mental health illness and they don’t even know it. In fact, it’s estimated that half of the adults in the U.S. experience some form of mental health issue over the course of their lifetime (NAMI).
So what are some signs that your mental health illness may be getting worse? Here are ten signs to keep an eye out for in yourself or in others around you. And if you see these signs in yourself, please don’t hesitate to seek help!
It’s normal to have nightmares, but if you start having nightmares more often or they become vivid and disturbing, it could be a sign that your mental health illness is getting worse. We all experience frightening situations that we aren’t prepared for and these can be very traumatic.
Traumatic experiences in your life—especially early on—can make you more susceptible to post-traumatic stress disorder (PTSD) when you later face similar experiences. This can lead to sleeping problems.
People with PTSD tend to have higher rates of insomnia and nightmares than people without PTSD. Nightmares are one of many symptoms of PTSD; others include re-experiencing traumatic events through flashbacks or hallucinations, avoiding things that remind you of trauma, feeling emotionally numb, becoming easily startled by noises or sudden movements, feeling guilty about something that wasn’t your fault, trouble concentrating and being easily distracted by unimportant things.
A nightmare may seem harmless at first glance but if it continues over time it could mean there’s an underlying issue in need of attention.
Short-Term Memory Loss
It’s easy to forget things when you’re struggling with mental health—especially when your sleep, eating habits, and schedule start to get out of whack. If you notice that your memory isn’t as sharp as it normally is, it could be a sign that you’re suffering from some sort of anxiety or depression.
Take note if short-term memory loss starts interfering with daily tasks like remembering names or following directions; long-term problems will soon follow if something isn’t done to help.
You should schedule an appointment with a doctor if you notice any signs of depression or anxiety; talk therapy and medication can both help in treating these conditions effectively over time.
And don’t let embarrassment stop you from getting help: mental illness doesn’t discriminate by race, gender, age, sexual orientation, or social status. Mental illness doesn’t just impact one demographic; it impacts us all. In fact, 1 in 5 adults experience mental illness each year—that’s 40 million people who need treatment but aren’t receiving it!
If you feel angry more often than not, then it’s time to take a look at your mental health. Keep in mind that anger is a normal feeling, but it should be temporary and unwarranted anger can lead to serious problems.
Also, pay attention to when your anger occurs most often: if you find yourself yelling at friends or family members, then you may have an issue on your hands.
Knowing how to deal with your anger early on will help reduce its effects in other areas of your life later down the road. It’s never too late to get help! There are many effective treatments for mental health illness out there.
Take care of yourself by talking to someone who cares about you and has your best interests at heart. And remember: No one has ever regretted seeking mental health health treatment – only those who did nothing. So take action today!
Increased Drug/Alcohol Use
Changes in substance use can be a big red flag that something’s not right with your mental health. It might seem like an obvious, clear-cut sign you have a drug or alcohol problem—but remember: addiction affects people differently and one person’s substance abuse might look very different from another’s.
The increased use could be part of some other underlying psychological disorder (like bipolar disorder), so it’s worth looking into before you conclude your mental health illness has gotten worse because of drugs or alcohol.
If it turns out you are abusing drugs or alcohol, you should consider treatment. The earlier you seek help, the better off you’ll be. Mental Health illness
Even if your situation doesn’t improve immediately, it will likely get better over time. Most mental illnesses will eventually respond to treatment if given enough time to work. If there’s no improvement after several months of therapy, medications may be needed. Mental Health illness
Some conditions require lifelong care and monitoring while others do not; once you know what type of condition(s) you have, it’s easier to plan for long-term care needs as well as overall financial planning.
Inability to Concentrate
If you’re having trouble concentrating, it could be a sign that your mental health is deteriorating. Instead of being able to focus on work or other tasks, you might find yourself sidetracked by worries and anxiety. This lack of concentration can lead to falling behind on deadlines, struggling to think creatively, and even missing appointments because your mind wandered off. Mental Health illness
t’s hard enough trying to run a business without having your mental health getting in the way – if you notice that concentration has become an issue for you recently, it may be time to seek help. A therapist can teach you how to manage stress so you can get back to doing what matters most: running your business. Mental Health illness
Did you stop doing fun activities because of how you were feeling? Did you feel sad or anxious so often that it felt like it was a normal part of your day? If so, your mental health may be getting worse. Mental Health illness
Mental health signs are different for each person but, here are ten warning signs that could indicate your mental health needs attention. Don’t ignore these symptoms; if they persist you should speak with a professional about what’s going on and get help to turn things around. Mental Health illness
Start by discussing your situation with a loved one or therapist and work from there. Nobody should have to suffer in silence when there is help available.
Take care of yourself and remember that someone cares about you and wants to see you succeed! You deserve happiness and positivity. So don’t give up—there is hope! Mental Health illness
Feelings of Helplessness
When you lose hope, you feel helpless. You begin to think that it’s impossible to feel any better than you do right now. If a friend were experiencing similar circumstances, you’d want to help them. But, when it comes to your own mental health struggles, it can be difficult to muster up that same sense of caring and concern.
Remembering how much having someone there for you has helped in times past could help reinvigorate your hope and give yourself permission to seek out extra support from others.
There are many ways to get help, so try not to fall into hopelessness and instead focus on feeling empowered by what you know about getting through tough mental health moments. Mental Health illness
4 Things I Learned From Losing My Job: On May 1st of 2016 I was laid off from my job at Microsoft after working there for 6 years.
At first I was sad, angry, anxious and then relieved as I saw an opportunity to make some changes in my life – mainly getting back into shape! It’s been almost 8 months since then (and two new jobs later) but those emotions still come back sometimes. Here are 4 things I learned from losing my job:
1) It’s Okay To Be Sad/Angry/Anxious – In fact, its normal!
Unexplained Weight Gain or Loss
It’s common to experience some weight fluctuations when you’re in a new relationship or going through a big life change. But if you’ve gained or lost an unhealthy amount of weight, that could be a sign your mental health is taking a toll.
Stress, depression and anxiety can trigger increased appetite and cravings for unhealthy foods like sugary desserts or salty snacks. Over time, these habits can lead to eating disorders like binge eating disorder (BED), which affects 1 in 4 people with obesity.
If you’re worried about changes in your appetite or weight, it’s important to talk to someone as soon as possible—and it’s especially crucial if certain mental health illness conditions run in your family. For example, BED often runs in families where other members have suffered from depression or bipolar disorder.
The Relationship Isn’t Good: A bad relationship doesn’t just impact how you feel emotionally; it can also affect your mental health physically. Unhealthy relationships tend to increase stress levels, which then triggers hormones that cause inflammation throughout your body.
Inflammation has been linked to higher rates of heart disease and diabetes, so make sure you take care of yourself both mentally and physically by being aware of what makes you happy on both ends!
Have you been sleeping worse than usual, or having issues falling asleep? Many people don’t realize that sleep disturbances are a classic mental health symptom. When we’re overtired, it can take a toll on our mental health—our moods become volatile and it becomes difficult to concentrate.
Sleep disruptions have also been shown to worsen anxiety and depression symptoms. If you find yourself tossing and turning at night, go ahead and make an appointment with your doctor or therapist as soon as possible! You might be experiencing mental health symptoms like insomnia or nightmares.
In fact, many of these mental health signs manifest themselves during your slumber. This is why it’s so important to get plenty of rest every night. As always, talk to your healthcare provider if you think something more serious may be going on!
Some people don’t realize they’re developing suicidal thoughts. The more you understand your body and mind, though, the better able you are to notice if something seems off.
If you find yourself thinking about suicide as a way out of a tough situation, or becoming irritated with friends or family members because they won’t leave you alone, these may be signs that your mental health is getting worse.
Seek professional help from a therapist or psychiatrist immediately if you experience any of these things regularly; self-harm isn’t uncommon for those dealing with depression. If someone you know exhibits these behaviors, it’s important to speak up and offer support.
Many people who consider suicide do so because they feel like there’s no other option, but once someone has been diagnosed with mental illness or gets therapy, many of them say their outlook on life improves dramatically.
A person can get through their mental health issues—you just have to get them through one day at a time.
Consider therapy: Although it can be hard for some people to open up about their problems, doing so in a safe environment (like therapy) can make all the difference in addressing issues head on before they worsen into bigger problems down the road.
The Mental Health Nervous Breakdown – If you’re suffering from depression or anxiety, you’re not alone. The rate of mental health issues in America has been rising over recent years, affecting millions of Americans.
In fact, in any given year, about 26% of people will have a mental health issue at some point during their lives. And most commonly those issues are depression and anxiety disorders – but there’s a lot more to mental health than just those two conditions! Anxiety attacks can be extremely scary, especially if you’ve never experienced one before; trust me when I say that they’re not life-threatening.
But it can be extremely helpful to understand what they are so that you know how to handle them properly if/when they occur again.