About Mental Health Awareness: How to Maintain Mental Health?

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According to the World Health Organization(WHO), mental health can be defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community (1).

So how do we realize this ideal? And how do we ensure that we are all working toward it? Awareness of mental health issues – both our own and those around us – is crucial in order to create change. But what exactly does that mean?

Defining About Mental Health Awareness

Defining About Mental Health Awareness
About Mental Health Awareness About Mental Health Awareness

Mental health awareness means being able to identify a mental illness, know what causes it, and know how to deal with it.

Mental illnesses are treatable, although they can also be dangerous if not treated. Because of its prevalence in today’s society and its negative effects on those afflicted with it, mental health awareness should be fostered through education about all things mental healthcare related.

Individuals should learn how to spot symptoms of mental illness in themselves or others and how to get treatment when necessary.

Stigma and Mental Illness

Stigma and Mental Illness
About Mental Health Awareness About Mental Health Awareness

The term mental illness or mental health issue often carries with it a great deal of stigma. In fact, many people who have suffered from a mental illness feel uncomfortable using these terms to describe their situation because they assume that others will think they are weak and crazy.

Mental health awareness involves working to reduce these stigmas by demonstrating how common mental illnesses are and how effective treatment can be. On average, 1 in every 5 adults experiences some form of mental illness each year.

Things That Can Affect Our Mental Health

This topic can be explored in many ways. Mental health awareness may include addressing how certain conditions that affect our mental health are not widely talked about and what can be done to change it.

For example, October is often recognized as mental health awareness month because it has become an international conversation starter on mental health topics and conditions. For instance, if you have depression or other mood disorders, there’s a good chance that you feel like your friends and family don’t understand what you are going through.

How to Support Those With Mental Illness

With so much mental health awareness these days, it’s no surprise that many of us would like to do our part and help out those who are affected by mental illness. But what does it mean to support those with mental illness?

For some, a sincere show of support can involve little more than lending an ear or two when needed; for others, it may mean volunteering or donating money. Whatever your methods of support may be, there are plenty of ways you can go about supporting those with mental illness.

Tips For Living With Bipolar Disorder

Tips For Living With Bipolar Disorder
About Mental Health Awareness About Mental Health Awareness

Many of us have family members or friends that have been diagnosed with bipolar disorder. Here are some tips for living with bipolar disorder in a positive manner.

The first step to taking care of yourself when you live with someone who has bipolar disorder is to learn about what it means to live with someone who has bipolar. Learning about symptoms, causes, and treatments can help you understand what your loved one is going through and support them as best as possible.

The Difference Between Depression, Anxiety, and Stress

The National Alliance on Mental Illness (NAMI) suggests that depression, anxiety, and stress are separate problems that often overlap with each other. Depression, for example, might make a person more anxious or stressed out; while feeling stressed can trigger depressive episodes in some individuals.

There’s also no reason to think that there’s any one right way to work through mental health issues—NAMI explains that your experience may be different from someone else’s. For these reasons, mental health treatment should be customized to your unique situation.

10 Ways to Maintain Mental Health Awareness

Mental health awareness is meant to increase the public’s understanding of mental illness, decrease the negative stigma surrounding it, and encourage those who are suffering from it to seek treatment. The best way to maintain mental health awareness? Spread the word about it. Here are 10 ways you can do that.

1) Be Mindful

One of the best ways to maintain mental health awareness is to be mindful. Mindfulness is a way of life and can be applied in all aspects of your daily routine, from your emotions, your relationships with others, and even at work.

Make an effort every day to notice your feelings and think about how you’re reacting to different situations. Work on letting go of petty problems by bringing some mindfulness into each situation that comes up.

2) Work on Self-Awareness

To maintain a strong sense of about mental health awareness, it’s important to start by working on self-awareness. Take time each day for yourself—whether that means meditating, walking through nature, or relaxing with a good book—and give yourself some time and space every week to reflect on how you feel about your life.

Just remember: One of your most important tools in maintaining mental health is actually listening to your inner voice.

3) Practice Good Hygiene

Common sense, but why are so many adults and children alike not practicing proper hygiene? A little bit of soap and water can go a long way toward making your daily life easier. If you’re interested in maintaining about mental health awareness, remember that cleanliness is next to godliness.

Wash your hands after using public transportation or before preparing food for others. This small act will help prevent colds and other diseases from spreading through contact with your hands.

4) Prioritize Your Sleep

If you’re having trouble maintaining about mental health awareness, try making sleep a priority. Getting enough shut-eye helps keep your mind clear and alert—and it can also boost your physical health in a number of ways.

For example, getting too little sleep has been linked to an increased risk for heart disease and diabetes. So if you want to maintain mental health awareness, start by prioritizing your sleep!

5) Eat Well

The human brain is roughly three percent of your body weight, but consumes 20 percent of its oxygen and nutrients. It’s no wonder, then, that we feel sluggish and tired when it’s undernourished—this deficiency can result in everything from lack of focus to depression.

To maintain about mental health awareness, make sure you eat a balanced diet, with plenty of fruits and vegetables; lean meats; whole grains; nuts; seeds; healthy fats like avocado or fish oil; and adequate water intake.

(You should be drinking eight glasses per day.) And don’t forget to exercise regularly: A 2009 study published in BMC Psychiatry found that people who exercised for at least 30 minutes five times per week were less likely to suffer from anxiety and depression than those who didn’t work out at all.

6) Engage in Physical Activity

Studies have shown that exercise can improve your memory, mood, and self-esteem—and it helps you sleep better. It’s a great way to maintain about mental health awareness. All types of physical activity are beneficial, but if you’re looking for an easy way to get started, try taking a daily walk.

You can also engage in low-impact exercises like tai chi or yoga. The key is getting active; working out three times a week is sufficient.

7) Do Something New Every Day

To maintain about mental health awareness, it’s important to stay stimulated. Seek out new and exciting experiences throughout your day by doing something different every day—whether it’s asking for a new order at your favorite coffee shop or trying a new style of exercise in your fitness routine.

While you might not have time for everything, make sure you carve out some time to mix things up and keep yourself interested in life. Just when you think that doing anything new seems impossible, remember: You can always try again tomorrow!

8) Talk to People About Their Mental Health

The most significant way you can contribute is by talking to people about their mental health and actively listening. Showing interest and concern can be a powerful motivator for those who are suffering.

If you’re worried about someone, don’t keep it bottled up—ask them if they’re okay and what help they need, or just be there for them and listen. Letting others know that you care about their wellbeing will have a big impact on about mental health awareness!

9) Communicate with Others Who Have Been There

Whether it’s something simple like striking up a conversation with your barista or someone you work with, or going further by volunteering at a local facility, connecting with others is an important part of maintaining about mental health awareness.

You can learn new things and help others; everyone wins. If you don’t know where to start, try contacting one of these organizations: National Alliance on Mental Illness (NAMI), American Foundation for Suicide Prevention (AFSP), Anxiety and Depression Association of America (ADAA).

10) Pray (or Meditate)

0) Pray (or Meditate)

Praying or meditating helps you center yourself and stay grounded. If you find that you’re constantly stressed, it may be because you’re not taking time for yourself. Meditation can help with that, allowing your mind and body to relax.

Many people feel better mentally by praying or meditating daily or a few times a week. Whether it’s prayer, yoga, or meditation – practicing mindfulness techniques is a great way to maintain about mental health awareness and manage stress. (Use one of these techniques)


Mental health can be described as a state of well-being in which an individual realizes his or her abilities, can cope with problems and has positive relations with others. Most common mental illnesses are treatable through a combination of therapy and/or medication.

About Mental health awareness means recognizing mental illness as an issue that needs to be addressed for people to live more fulfilling lives.

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