Cumin is a popular spice that has been used for medicinal and culinary purposes for thousands of years. This pungent spice has a distinct aroma and a slightly bitter taste. Apart from adding an earthy flavor to food, cumin also offers numerous benefits.
Cumin contains antioxidants that help neutralize free radicals and reduce the risk of chronic disease. It is also rich in iron, which promotes healthy red blood cells, as well as manganese, copper, and vitamin K. Here are many benefits of cumin seeds.
Nutrition Information
There are 12 calories in 1 tsp of ground cumin, which makes it a low-calorie food. It also has 0.1 grams of fat, 4.4 grams of carbs, and 0.1 grams of protein per serving. Cumin also contains some essential nutrients, vitamins, and minerals, such as iron (12% DV), manganese (10% DV), copper (16% DV), vitamin K (16% DV), and protein.
Benefits of cumin seeds
Cumin contains antioxidants that help neutralize free radicals and reduce the risk of chronic disease. It is also rich in iron, which promotes healthy red blood cells, as well as manganese, copper, and vitamin K. Here are many benefits of cumin seeds.
Weight Loss
Cumin is known for its diuretic properties; it promotes frequent urination and helps you lose excess water weight. The volatile oils in cumin also help break down fat.
It has been found to trigger the release of enzymes that help break down fat cells, so it can be an effective weight loss aid.
In fact, one study showed that consuming cumin twice a day can help reduce body weight and waist circumference. Cumin also lowers cholesterol, which is very helpful when trying to lose weight. When your cholesterol levels are high, your body stores excess fats, and this can lead to weight gain. Therefore, cumin may be helpful in losing weight, as it lowers cholesterol and triglyceride levels.
Cancer Prevention
Cumin contains powerful antioxidants that help neutralize free radicals and reduce the risk of certain types of cancer. Studies suggest that cumin can help prevent the growth of cancer cells and may even be effective in treating existing cancers.
Curcumin, one of the main components in cumin, has been found to inhibit the growth of breast and cervical cancer cells. Cumin has also been shown to reduce the growth of colon and stomach cancers.
Digestive Health
Cumin is known to be an excellent source of iron, which is essential for the production of hydrochloric acid in the stomach. Iron deficiency, a common problem, can lead to digestion issues. It can also cause symptoms like abdominal cramps, gas, loose stools, and even constipation.
These are all signs of poor digestion. Cumin is a good source of iron, which helps to produce hydrochloric acid, which is necessary for proper digestion.
Cumin has carminative properties and can treat flatulence, colic, and spasms in the digestive tract. It also purifies the blood and stimulates the secretion of enzymes in the liver that break down toxins and promote a healthy digestive system.
Other Benefits
– Cumin is rich in manganese, which is essential for metabolizing fat, vitamin A, and essential amino acids. Manganese deficiency has been linked to low energy levels, mood disorders, and even learning disabilities in children.
Cumin seeds also contain copper, which is essential for the production of collagen. The human body does not produce its own collagen and requires external sources.
Copper-rich foods help prevent wrinkles and promote healthy skin. Cumin can be used to relieve pain, especially in the joints and muscles.
– Cumin has blood-thinning properties, which can help prevent blood clots.
– Cumin is a good source of iron and potassium. Potassium is important for electrolyte balance, heartbeat regulation, and bone health.
– Cumin is rich in vitamins A and C, which are antioxidants that help prevent the growth of free radicals that are linked to several types of cancers.
How to Use Cumin?
Cumin is best added towards the end of the cooking process when its flavor is at its peak. It can be used in a wide range of dishes such as soups, stews, curries, salads, and many more.
Cumin can also be added to dips, chutneys, and salad dressings. It is commonly used in Indian and Middle Eastern cuisines, and can be easily purchased at any grocery store or online.
The best way to store cumin is in an airtight container in a cool, dark place. Cumin can be stored for up to 1 year. When stored properly, it will keep its flavor and potency.
Recipes with Cumin
Cumin Cauliflower – This curried cauliflower dish is a healthy and delicious way to enjoy this superfood. It is a great vegan dish for a weekday dinner or even as an easy side dish for dinner parties. Cumin Carrot Soup – This is a vegan soup that is easy to make.
This is a great winter warmer, which will warm your body and soul. It is also a delicious dish that can be enjoyed as a light dinner with some crusty bread.
Cumin Crusted Tofu – This recipe is a great way to enjoy tofu while also getting your daily dose of vitamins. This dish can be made as a light meal or as a side dish for dinner. It is a super simple dish that will take you no time to make.
Side Effects – Is Cumin Safe?
Cumin is safe to consume in moderation. Excessive intake of cumin can lead to digestive issues such as bloating, abdominal cramps, gas, loose stools, and even constipation.
Cumin also contains compounds called p-phenols, which are known to have anti-nutrient properties. These compounds make cumin less nutritious and may also interfere with the absorption of certain minerals such as iron and zinc.
Cumin can be safely taken in pregnancy as long as it is taken in moderation. Cumin is safe to use in breastfeeding mothers as well. However, it is advisable to consult your doctor before using cumin during pregnancy or breastfeeding.
Conclusion
Cumin is an extremely popular spice that has been used for medicinal and culinary purposes for thousands of years. This pungent spice has a distinct aroma and a slightly bitter taste. It is rich in iron, which promotes healthy red blood cells, as well as manganese, copper, and vitamin K.
Cumin also contains antioxidants that help neutralize free radicals and reduce the risk of chronic disease. It is a great source of iron, which is essential for the production of hydrochloric acid, and it is also a good source of iron, which helps to produce hydrochloric acid.
Cumin is also rich in vitamins A and C, which are antioxidants that help prevent the growth of free radicals that are linked to several types of cancers. Cumin can be used to relieve pain, especially in the joints and muscles.
