If you haven’t tried kiwi fruit yet, now’s the time to start! Kiwi fruit, which is technically berries and not true fruits, are packed with vitamins, minerals, and essential nutrients like vitamin C and E. Recent research has found that the benefits of kiwi for skin go beyond the vitamins and minerals in them; there are also some surprising benefits that aren’t so well known! Here are ten of the best benefits of kiwi for skin, both externally and internally.
1 Kiwis Are Loaded With Vitamin C
Kiwis are not only rich in Vitamin C, but they also contain a high amount of anti-inflammatory compounds. Kiwis are rich in flavonoids and can help fight against harmful free radicals. They also have a high concentration of potassium which is excellent for hydration and preventing wrinkles. Plus, research has found the amino acid L-arginine may improve wrinkling, texture, and sun spots in just four weeks!
2 Full Of Minerals And Antioxidants
The humble kiwi is a great fruit to have around, not only because it tastes good, but also because it’s incredibly good for your health. Did you know that they’re full of vitamins and minerals, like vitamins C and E? They’re also bursting with antioxidants, which can be especially beneficial to your skin. Kiwis are extremely high in potassium, which helps manage the body’s fluid balance and prevents issues like water retention and muscle cramps.
3 They’re Great For The Skin’s Elasticity
If you’re trying to give your skin a boost, eating more kiwis can provide all the nutrients and vitamins it needs. Along with being a low-calorie option, they are packed with vitamin C which helps cells stay healthy and youthful. Plus, these fruits contain an enzyme called actinidin which promotes elasticity in the skin. They also help remove toxins by cleansing the liver. And while they may not be high in calories, they do have a significant amount of fiber which will make you feel fuller longer. In addition to promoting great overall health, kiwis can also protect against sunburns!
4 Helps With Sun Damage
Kiwis have been found to help repair the damage done by UV rays. They are a natural source of Vitamin C, which is necessary for collagen production. Without collagen, your skin cannot retain water, and with not enough hydration, your skin can look flaky or saggy. Kiwis also provide antioxidant properties which help fight aging and slow down the formation of wrinkles on your face and hands. Kiwis contain high levels of potassium which helps regulate blood pressure and lower the risk of cardiovascular disease, stroke, cancer, and diabetes.
They’re great for people who suffer from kidney stones because they’re rich in potassium again! And lastly, they taste delicious.
5 They Help Fight Acne And Boils
Kiwis are not just a delicious fruit, they also have many health benefits. With these ten cool facts, kiwis can now be added to your beauty regimen.
Kiwis have an antioxidant content (higher than oranges!) and provide anti-inflammatory properties which is why they’re especially good for treating acne. In fact, one study found that people who ate more foods rich in Vitamin C showed fewer occurrences of boils than those who consumed low-Vitamin C foods.
6 Promote Cell Regeneration
Kiwi is high in vitamin C, which is necessary for our cells to produce collagen. Kiwis are also a good source of potassium, which helps cells build proteins and break down fats and carbs. All this means stronger nails, softer hair, and more radiant skin. What’s not to love? You can eat them as a snack or turn them into a delicious dessert! Try these five healthy recipes: *Breakfast- Berry Kiwi Smoothie
- Lunch- Dijon Salmon with Orange Kiwi Salsa
- Dinner- Spicy Coconut Chicken Curry with Kale & Pineapple
- Snack- Sweet Potato Hummus & Cinnamon Roasted Chickpeas *Dessert- Kiwi Honey Parfait
- Drink- Strawberry Kiwi Slushy
- Spa Treatments- Give your face a refreshing tingle by applying lemon juice mixed with honey and lime juice on your skin. Let it sit for 10 minutes before rinsing off.
- Treat Acne Naturally- Mix together two tablespoons of honey, one tablespoon each of milk and yogurt, half a teaspoon of cinnamon powder, and 3 drops each of rose water and lemon juice until you have an even paste (apply to the affected area). Rinse off after 15 minutes.
7 Maintain Healthy Nails And Hair
Healthy nails and hair are important parts of the human body and it is the responsibility of the individual to ensure that they look their best. One way to ensure healthy nails and hair is to add more kiwi fruit into your diet. The most notable benefit this fruit provides is collagen, which gives skin a youthful appearance. Kiwis also help protect against melanoma, one type of skin cancer.
8 Prevent Age Spots And Wrinkles
Kiwis are a powerhouse when it comes to preventing age spots and wrinkles. Kiwis are packed with vitamins C and E, both antioxidants which can help reduce damage from harmful UV rays. Some studies show that people who consume more vitamin C have less wrinkling in their skin. Vitamin E also has antioxidant properties, helping cells resist oxidative stress. Antioxidants such as Vitamin A and lycopene also contribute to the prevention of wrinkles and age spots by protecting cells from free radicals.
9 Neutralize Free Radicals
Kiwis are an excellent source of Vitamin C, which helps neutralize free radicals and evens out your skin tone. By reducing inflammation and lowering the number of discolorations, kiwis can help diminish the signs of sun damage and aging. They also contain enzymes that can help break down some types of pigmentation in the outer layer of your skin. One study found that after just 10 days of eating two kiwis per day, the skin’s pigmentation was noticeably improved. You’ll also find a high level of vitamin E in this tasty fruit, which is important for protecting your skin from harmful UV rays.
10 Increase Blood Circulation
Oily skin is caused by excess sebum production and accumulation. Since the kiwi has anti-inflammatory properties, it can alleviate inflammation and reduce oil production to return your skin back to its natural state. The increased blood circulation provided by the high levels of vitamin C in the fruit promotes firmer, more elastic skin as well. Add some sliced kiwi to your water if your want a little antioxidant boost!
Vitamins & Minerals of Kiwi
Vitamins & Minerals are contained in a well amount in kiwi, if you think to eat kiwi then it will be best for your health. Vitamins & Minerals in kiwi are
- Vitamin C
- Vitamin K
- Vitamin E
- Antioxidants like folate, beta carotene, Lutein & zeaxanthin
Want to give your face a drink of water? Try using kiwi slices. Kiwis have a high water content, which means they’re fantastic at sloughing off dull, dry skin and restoring the elasticity in your face. Not only is this gentle fruit high in natural enzymes that produce collagen and elastin, but it also contains omega-3s and vitamin C, making it an ideal beauty food for all skin types.