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Healthy breakfast options in fast food chains are in demand today, more and more people are getting used to eating breakfast outside the home. But are they healthy? Most of them aren’t. If you’re planning to eat out, it’s important to choose carefully.
In this article, we’ve found 10 popular Fast Food With Healthy Breakfast outlets that do serve fast food with healthy breakfast, so if you’re going to eat out, your healthy eating won’t take such a blow after all.
Fast Food With Healthy Breakfast
You don’t have to go to fast food restaurants when you are on a diet. Fast food restaurants offer delicious and healthy breakfast that you can eat before starting your day. You can get full energy from these meals. Here is a list of fast food with healthy breakfasts.
Fast-food restaurants are often perceived as bastions of fatty, processed foods—dangers for any would-be dieter. But did you know that some quick stops serve up surprisingly healthy options? Check out our slideshow of fast food with healthy breakfast choices with less than 500 calories.
Fast food isn’t always unhealthy! Check out our slideshow of fast-food breakfast choices with less than 500 calories.
What is Fast food?
In general, fast food is usually high in calories, sodium and saturated fat. Fast food with healthy breakfast can be a great alternative to cooking if you are on-the-go and don’t have time to make a healthy meal. Choosing fast food occasionally will not harm your weight loss plan but we recommend cutting it out most of your diet to lose weight quickly and safely.
There are many healthier options you can eat for breakfast at fast food restaurants like Egg McMuffins, bagels with fruit or parfaits that you can order to start your day off right. Don’t forget that breakfast is not just something you do in the morning!
What are the healthiest fast-food breakfast?
But fast food doesn’t have to be unhealthy. It is possible to eat a healthy breakfast at many fast-food restaurants. To find out which restaurants offer healthy choices, Health Groove contacted nutritionists, physicians and dietitians who were able to provide us with a list of their top three healthiest fast-food breakfast items. Fast Food With Healthy Breakfast
Read on for more information. (Please note that in some cases we had to do our own research to obtain nutritional facts.) Also, note that these are suggestions from registered dietitians; your own personal nutritional needs may vary depending on your age, gender and activity level.
Top fast food with healthy breakfast
Finding time to eat breakfast in the morning isn’t always easy, especially if you have to get up extra early for work or other obligations.
If you tend to grab fast food on your way out the door, make sure that you choose wisely, as some fast food chains serve breakfast foods that aren’t quite so healthy. Check out these three healthy fast food breakfast options next time you need something quick and filling in the morning.
The Big Mac Omelet
Get your morning fast-food fix with a low-calorie Big Mac omelet. This tasty meal contains all of your daily vitamins and minerals for only about 300 calories. It’s an easy way to start your day on a healthy note without giving up that fast-food taste you love.
Best of all, it’s ready in minutes. All you need is: 4 eggs 1/2 cup diced green pepper 1/2 cup diced onion 2 tablespoons chopped fresh parsley 2 tablespoons shredded reduced-fat cheddar cheese 1 teaspoon chopped fresh garlic Dash salt Dash black pepper 12 ounces ground beef Cooking spray or butter In a large skillet over medium heat, brown ground beef until done; drain fat.
The McChicken Sandwich
If you find yourself facing a long drive to work, try eating a healthy fast food breakfast. One of McDonald’s top selling items is their McChicken sandwich—and while it isn’t exactly nutritious, it’s definitely a step up from most other fast-food breakfasts. For example, compare it to Taco Bell’s breakfast menu: What else do they have? A sausage burrito? No thanks.
Their waffle taco? Yuck. Or even worse, Dunkin Donuts’ eggs and bacon croissant: that has more than 1,000 calories and 60 grams of fat! While not everyone can stomach fast food for breakfast, if you must eat on-the-go in the morning (or are just trying to cut back on calories), make sure your choice is as healthy as possible.
The Double Quarter Pounder With Cheese And Egg White Delight
If you like fast food in general, then you’ll love a fast-food breakfast. When it comes to what to order at your favorite drive-thru spot, it’s hard to beat something that combines protein and egg whites. If that doesn’t sell you on a fast-food breakfast, how about bacon? A McDonald’s Egg White Delight is a good bet when it comes to fast food for healthy breakfasts.
Not only does it include egg whites, but it also has Canadian bacon—which isn’t as lean as regular bacon but still contains less fat than regular pork bacon. Throw in some hash browns or an English muffin and you have yourself a hearty fast-food breakfast. Add some fruit juice or smoothie for even more of a nutritional boost.
The Morning Delight McMuffin
A Morning Delight McMuffin at McDonald’s has 290 calories, 22 grams of fat, 11 grams of saturated fat, 0 grams of trans fat, 50 milligrams of cholesterol, 970 milligrams of sodium and 23 grams of carbohydrates. If you’re looking for a fast-food breakfast that’s somewhat healthy, you might as well eat a Morning Delight McMuffin because it’s better than other fast-food options.
It also includes egg whites instead of whole eggs, which are higher in protein. The sandwich includes Canadian bacon instead of regular bacon, which is lower in fat and cholesterol.
And unlike most fast-food breakfasts, it doesn’t include cheese or mayonnaise. You can add a slice of cheese to your sandwich if you want more protein or calcium (there are 8 grams per slice). However, keep in mind that cheese is high in saturated fats and should be eaten sparingly.
The Sausage Breakfast Burrito
It’s easy to get stuck in a fast-food rut, but many popular quick-serve spots are actually ideal for a healthy start to your day. Here are five fast-food breakfast items that can take you from groggy to energized—and won’t put you at risk for heart disease, diabetes or cancer. You’ll find them all at McDonald’s: The Sausage Breakfast Burrito (300 calories).
With egg whites, reduced-fat cheese and lean pork sausage patties, it has less than half of what you would typically find in other fast-food breakfasts. Plus it has more fiber than any other burrito on their menu. If those weren’t enough reasons to order it, did we mention there is no added sugar?
The Rice Bowl With Steak, Egg Whites And Fresh Veggies
Sure, there are healthier, more nutritious ways to start your day. But if you’re in a rush, can’t find anything else or just want something easy, go for it. Just be sure to avoid fast-food breakfasts that are high in carbs and fat. The Rice Bowl With Steak, Egg Whites And Fresh Veggies is a great way to fuel up without loading up on bad stuff.
This dish provides protein from egg whites, steak and beans; healthy fats from olive oil; complex carbohydrates from brown rice; vitamins A and C from peppers, tomatoes and avocado; fiber from veggies; plus potassium (which helps lower blood pressure) from bananas. You won’t even miss the bacon!
So if you don’t want to eat fast food for breakfast, what’s left? The options here are pretty slim, but there are still some choices. Fast-food restaurants are definitely going to be part of your life (we can’t imagine being without). In general, you have a few good options in most places. McDonald’s has an Egg McMuffin and waffles.
Starbucks has a few egg and cheese options, including some on flatbread. Dunkin Donuts is another option with eggs and sausage patties as well as croissants.
If you’re lucky enough to live near a Chick-fil-A or Waffle House, they both serve up decent eggs. And Taco Bell even serves scrambled eggs at many locations! You might not be thrilled with these options, but they do provide healthy fast food breakfasts that won’t wreck your diet.
A lot of fast-food options offer breakfast, but some are healthier than others. Fast-food breakfast sandwiches often have between 300 and 400 calories; for instance, one Egg McMuffin has 310 calories.
Even if your fast-food order is a healthier option—like a plain muffin with juice and coffee—avoid adding extra items like butter or jam to boost calories to over 400. Most fast-food restaurants also serve high-calorie items, such as hash browns or pancakes; those dishes can add an additional 300 to 500 calories per meal.
Fast-food restaurants around the world
It’s almost becoming too easy to find a fast-food restaurant when you’re out and about. And since those places are generally open for long hours, there are few more convenient ways to grab breakfast on your way to work or lunch at lunchtime than via drive-thru.
However, while they’re quick and easy, these restaurants don’t offer many healthy options—even if you do avoid some of their less nutritious offerings such as fries and burgers.
This means that your fast food breakfast may not be so healthy after all. It might be better to plan ahead for your morning meal by bringing something with you that can be easily eaten in your car on your way out of the house—such as a hard-boiled egg, a piece of fruit or even some nuts. Fast Food With a Healthy Breakfast is available in more amounts in India.
Nutrition information for fast-food items
The thing about fast food is that it tends to be calorie-dense. That is, you can get a large amount of calories for a relatively small amount of money. Because of that, an important part of making sure fast food doesn’t wreck your diet is keeping track of how many calories you’re consuming and limiting them as much as possible.
Luckily, McDonald’s nutrition information makes it easy to do that—the company lists calorie counts for its items both on its website and in stores, so if you know what you want to order ahead of time, all you have to do when you go through the drive-thru or inside is keep an eye out for your item’s specific count. Fast Food With Healthy Breakfast
Benefits of Fast Food with Healthy Breakfast
The main benefits of fast food for breakfast are that it’s fast and relatively inexpensive. While you can certainly buy your own healthy morning meal—
e.g., oatmeal, eggs, and fruit—fast-food chains have time-saving foods like sandwiches and smoothies that pack a punch when it comes to nutrients and calories. Fast food can be healthier than greasy diner fare (if you order right). Check out our list of healthy fast-food options.
And don’t forget: A fast-food breakfast doesn’t have to mean fast food itself; many restaurants offer more healthful alternatives, such as steel-cut oats or egg whites on English muffins. Fast Food With a Healthy Breakfast is the best option in the morning.
Fast Food Breakfast Tips: Make sure your coffee is black or with skim milk only; avoid sugary syrups and additives. Skip butter or margarine on toast; instead, opt for jam or honey if you need something sweet with your meal.
Today’s fast food industry has evolved to deliver quick meals that are good for you. If you know what to look for on a fast food menu, it is possible to find some healthy breakfast options at many of your favorite fast food chains.
Just remember to skip over any foods with empty calories and choose items with whole grains, lean protein and plenty of fruits and vegetables. In no time at all, you can enjoy fast food without sabotaging your diet. Try it Fast Food With Healthy Breakfast.