Foods High Vitamin A & Benefits of eating too much vitamin A

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Vitamin A, also known as retinol, plays an important role in vision and cell growth, so it’s important to include foods high in vitamin A in your diet on a regular basis. Eating enough vitamin A every day can keep your vision sharp and ward off signs of aging and other conditions like asthma, gum disease and night blindness.

Read on to learn about some of the best foods that are high in vitamin A so you can add them to your grocery list next time you head to the store. Foods high vitamin A always beneficial for health you can try it.

Foods High Vitamin A

While there are numerous other foods high in vitamin A, those with high levels of it include apricots, cantaloupe, carrots, kale and strawberries.

Additionally you can find good sources of vitamin A in tuna, milk and chicken. While many people take multivitamins which contain some of these foods, most don’t provide all of them needed to meet your body’s daily requirement for vitamin A.

Leafy Greens


You’ve heard it before: eat your greens. The most vitamin-A rich leafy greens include collard greens, spinach, kale and parsley. Other foods high in vitamin A include broccoli, carrots, sweet potatoes and pumpkins. Peas and squash are also good sources of vitamin A.

When cooking these vegetables, you can retain some of their nutritional value by steaming them rather than boiling or frying them. One cup of cooked spinach contains about 3 micrograms (mcg) of vitamin A.

However, consuming too much vitamin A from food can be toxic to your body. Be sure to get regular checkups from a doctor to ensure that you aren’t getting too much from dietary sources alone.

Canned and Frozen Vegetables?


In general, it’s not a good idea to buy frozen or canned vegetables. Vegetables are frozen or canned quickly after harvest and they lose their flavor and many nutrients.

Fresh vegetables are always better than frozen or canned. If you can’t eat all of your fresh vegetables before they go bad, freeze them yourself. Just wash and dry them, then put them into airtight containers and leave some space for expansion. You can store them for up to three months in your freezer with no loss of nutrients.

Dairy Products

Foods High Vitamin A & Benefits of eating too much vitamin A Foods High Vitamin A
Foods High Vitamin A


If you’re looking for foods high in vitamin A, check out dairy products. One cup of whole milk provides 297 percent of your daily value of vitamin A. Similarly, one cup of low-fat milk gives you 274 percent and one egg yolk gets you 265 percent. While these are all good sources of vitamin A, they also contain saturated fat and cholesterol, which aren’t so great for heart health.

Opting for skim or 1 percent milk instead is a better choice if you want to include dairy in your diet. For example, one cup of skim milk has 190 percent of your daily value (DV) for vitamin A—and only about 50 calories more than a cup of whole milk.

Eggs and Meat


Here’s a list of some of the best sources for vitamin A: Liver, egg yolks, and fish like salmon, tuna, mackerel and sardines. These foods are all rich in retinol—the active form of vitamin A—which is key to keeping your skin healthy.

And while you might think that carrots or sweet potatoes would be good sources of vitamin A, they actually contain beta-carotene, which your body has to convert into retinol before it can use it. So stick with these foods instead! Foods High Vitamin A

Nuts and Seeds


Getting enough vitamin A through food is one of the easiest ways to make sure you stay healthy. Nuts and seeds, especially pumpkin and sunflower seeds, are a good source of natural vitamin A because they contain a form of beta-carotene that your body converts into retinol (one of two forms of vitamin A). One cup of almonds (about 43 kernels) has nearly 700 IU, which is almost half your daily requirement.

Other nuts and seeds with more than 400 IU per serving include Brazil nuts, hazelnuts, pecans, pistachios, walnuts and flaxseeds. Other foods high in vitamin A include sweet potatoes; dark leafy greens like spinach; red peppers; carrots; cantaloupe; mangoes; apricots; papayas; broccoli; kale and collard greens. Foods High Vitamin A

Benefits of eating of Foods High in Vitamin

Eating foods rich in vitamin A is essential for good health. The nutrient keeps your eyes and skin healthy supports your immune system, and may even help prevent cancer.

The only problem is: Most people don’t get enough vitamin A into their bodies. One of today’s blogs focuses on which foods are high in vitamin A so you can make sure you are eating enough to promote good health.

How can I boost my vitamin A?


While there are many foods that are high in vitamin A, they’re not all as nutritious as you might think. While it’s important to consume foods with vitamin A, if you eat too much of certain types it can cause health problems.

Make sure to limit your intake and include a variety of foods with vitamin A for a healthy diet. Click here for our list of high-vitamin-A foods and their health effects.

Which fruit is rich of vitamin A?


Eating too much vitamin A can be dangerous, so you need to know which foods are rich of vitamin A. Carrots and sweet potatoes are among some of the best sources. One cooked carrot or 1/2 cup of cooked carrots will give you 84 percent of your daily value.

One cup of sweet potato also contains 31 percent and is also high in vitamin C and fiber, as well as antioxidants, which help to fight free radicals that could damage cells in your body.

Which vegetable has the most vitamin A?


Sweet potatoes, carrots, dark leafy greens (like spinach and collard greens), and red peppers are all loaded with vitamin A. But one vegetable reigns supreme—sweet potatoes. One sweet potato contains 1281% of your daily value for vitamin A—more than any other food on earth! Pretty impressive, huh? For comparison’s sake, a medium carrot has only 7% of your DV for vitamin A.

So if you’re looking to boost your intake of vitamin A, reach for a sweet potato instead of a carrot next time you’re at dinner. You can eat it as is or use it to make some tasty fries or roasted veggies.

Conclusion


Foods High Vitamin A If you want to know what foods are high in vitamin A, then you’ll be pleased to learn that a healthy diet that is rich in fresh fruits and vegetables and lean proteins such as chicken or fish can provide you with more than enough vitamin A.

If you still have concerns about getting enough of these important nutrients, there are also multivitamins available. Before taking any type of supplement, however, it’s important to speak with your doctor.

1 Comment

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