Healthy Hair Growth Tips | routine |


Healthy Hair Growth Tips | routine |

Bad hair day is a real thing! Isn’t it? Does that bouncy and voluminous mane models flaunt in hair care ads seem like a far-fetched dream to you most of the time? We agree, most of them do go a bit overboard.

But hair care experts opine that the dream of healthy hair can be turned into reality with proper hair care. Discover a curated list of top hair care tips in this article.

|Don’t apply overheat on hai; Healthy Hair Growth Tips | routine

Avoid using heat on your hair. Heat further strips the moisture content from your hair making it dry and frizzy. When overused, it can also burn your hair. Use iron/curl straighteners only if necessary and remember to use a hair protectant before.

Wash Your Hair Regularly

Washing your hair regularly ensures that your scalp and hair are free of dirt and excess oil. However, the right frequency depends on your hair type and personal preferences. If you have extremely dry hair, limit your washing to twice a week. If you have an oily scalp, washing your hair on alternate days can help.

 Use Chemical-Free Shampoos

You really can’t control all the environmental factors that damage your hair, but what you can control is the kind of shampoos you use. Lesser the number of chemicals in your shampoo, the healthier your hair. Go for gentle shampoos that suit your hair type.

Sulfates and parabens in shampoos are used for gathering and preserving respectively, but they can cause skin irritation over time and increase the risk of hormonal disruptions.

 Condition Correctly

Your conditioner contains ingredients that make the hair fall straight and manageable. It protects your hair from environmental aggressors and heat styling. However, it should be applied only on the tips of the hair and not on your scalp. Also, make sure to rinse it off thoroughly post application

 Drink More Water

Internal hydration coupled with external hydration is the key to well-balanced and healthy hair. You may be using hydrating hair care products and oils, but drinking at least 3 liters of water every day ensures good hair health.

 Eat Healthily

We will go on repeating ‘you are what you eat as long as we write about hair care and skin care. Your hair is made of proteins and amino acids. It needs the right nutrition to grow well and maintain itself.

Eggs, berries, nuts, fish, green leafy vegetables, and sweet potatoes are some of the many great foods for healthy hair.

 

Use same line line shampoo and conditioner

Choose a shampoo and a conditioner from the same line as it has similar formulation.These are made for a specific hair type and a specific purpose.It shows better results when you use a single line instead  of two individual product.

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