Body shape is the outline or contour of a person’s body, especially the human body. Your body shape depends on the size and shape of your bones, how much muscle and fat you have, as well as other factors such as your age and weight.
Many people are naturally curious about how to get the perfect body shape or want to change their current body shape. Luckily, there are many ways to do this at home! Body Shape
7 Steps to Get a Body Shape Without Getting on the Scale
If you’re trying to lose weight, you may be wondering how in the world you’ll know when you’ve achieved your body shape goals. Typically, that means losing weight—how do you tell if your perfect body shape is just a few pounds away?
We think it’s all about getting healthy and feeling good inside and out. Here are 7 steps on how to get a perfect body shape without hitting that scale
3 Ways to Lose Weight in Hips and Thighs
Want a sexy body shape without hitting the gym? There are actually three parts of your body you can focus on to sculpt and tone your shape: abs, butt, and hips. Want to know more? Below we’ve got 3 foolproof ways for you to lose weight in your hips and thighs. Try them out at home!
abs-Working your abs two or three times a week for 10-20 minutes each time is an easy way to give your core a quick boost. So make sure you’re doing abs exercises regularly, in addition to working other muscle groups. Working your abs several times a week will ensure that they’re always strong and toned.
butt-Follow these exercises and tips to get a firm butt with minimal time commitment. Exercises focused on your glutes will do more than perk up your behind—they help strengthen your whole body, as well as reduce back pain, help you stay fit while pregnant, and burn fat fast.
You can do these anywhere from 1 to 3 times per week. Once you’ve finished all of them, go back and repeat them in order for maximum benefit.
hips-many people complain that they have an unbalanced figure. one hip is larger than the other, or you have a large waist and thick thighs and calves. in these cases, losing weight may be difficult because excess fat on one part of your body will simply get redistributed to another area. in order to lose fat from your hips and get a balanced figure, you need a workout program that works out all parts of your body—including your hips. here are some great workouts for toning up those hips.
Lose Weight in Hips and Thighs with Yoga
If you’re trying to lose weight in hips and thighs, a good place to start is with yoga. This is one of my favorite ways to shed pounds from problem areas.
Yoga can be more challenging than many people expect, which is why I prefer it for weight loss. That said, it’s also important that you find an instructor who can teach beginners poses as well as intermediate- and advanced-level poses—some instructors just don’t know how far newbies can safely go. I like Tara Stiles; her videos are fantastic.
Low-Impact Workouts for Slimmer Hips and Thighs
A great way to burn fat, tone your thighs and hips is through low-impact workouts that you can do from home. This workout is simple and effective: Start by doing 15 minutes of moderate cardio such as swimming or biking. Then do a series of lunges for 30 seconds on each leg, followed by a side lunge for 30 seconds on each side.
Next, stand with your feet about two feet apart, then bend over and touch your toes for 60 seconds (don’t let your knees touch the floor). Finally, jump rope for 30 seconds and rest for one minute before repeating three times. Do these exercises two or three times per week—along with eating well—to start seeing results within three weeks!
Exercises For Slimmer Hips and Thighs
The size of your hips and thighs play a huge role in your overall body shape. Having large hips and thighs makes you more prone to storing extra fat in these areas, which can lead to cellulite, saggy skin, and weakened leg muscles.
To avoid future weight gain in these areas, you need to strengthen your hip and thigh muscles now! Here are some exercises for slimming down your hips and thighs
Tips To Look Slimmer in Hips And Thighs
By making a few changes in your diet, you can go a long way toward looking slimmer. Eating more water-rich foods, including vegetables and fruits, will help fill you up. They also contain nutrients that help flush out excess sodium from your body.
Try drinking lots of water each day, instead of sugary drinks or alcohol that add pounds and make it difficult for your body to digest food correctly.
Avoid sugar-sweetened beverages like soda and fruit juice—even 100 percent fruit juice contains too much sugar. It’s best to drink water whenever possible so your body stays hydrated; plus fiber from water helps with digestion!
Cardio Routine for Slimmer Hips And Thighs
If you’re focused on trimming your hips and thighs, then here’s a great cardio routine you can use. Do one of these routines three times per week, giving yourself a day in between each session so that your body can recover.
You want to put an emphasis on performing high intensity training because it will give you better results for your efforts; therefore, shoot for doing 20–25 minutes of hard exercise every time you train and be sure to include some jumping jacks or squats and lunges in each workout session. This will ensure that all of your muscles are engaged.
Also be sure to warm up before and cool down after every workout session. And remember: if any workout is too much, then scale back until it feels comfortable but still challenging.
At home workout routines are a great way to work out without having to spend money on a gym membership or other gym expenses. By utilizing these workouts, you’ll be able to avoid spending unnecessary amounts of money, as well as being able to train whenever and wherever you want. Just find some open space in your house and get your body moving!