Hi guys! many people discuss that If you eat bananas & eggs together, you can die but that is not true, Bananas and eggs are the best natural food no way too dangerous if you eat them together. In this article, I am trying to explain the myth of bananas and eggs.
Eat bananas & eggs together
If you eat bananas & eggs together, not happen something such people say that you can die. According to fitness experts, if you eat bananas and eggs together, you don’t kill or die. while if you eat bananas & eggs together this is the best healthy diet for a Healthy body.
Nutritional value of Bananas
Bananas contain more beneficial minerals and vitamins which are essential for health and fitness. Minerals and vitamins including in bananas
- Carbohydrates
- Vitamin B6.
- Fiber.
- Potassium.
- Magnesium.
- Vitamin C.
- Manganese.
Benefits of eating bananas are awesome for health here are some health benefits of bananas including
- Improve digestive system
- Good for brain
- Help in weight gain
Also, read – Nutritional value of banana
Nutritional value of Eggs
Eggs are the best source of protein, eggs contain a special type of protein called albumin protein which is more valuable for our body and fitness.
The benefit of eggs is eggs completed the requirements of protein for our body and keep us healthy and fit.
Conclusion
As well as you know bananas & eggs are more beneficial for our health and fitness then if eat bananas and eggs together how which is dangerous to our health. Eat bananas & eggs together you will die this is a myth, don’t believe this, According to me, you can eat bananas and eggs together and this is the best option for a healthy diet.
