Hi guys! Today we are going to discuss about meditation with music You may be wondering whether meditation with music will have any benefits, especially if you’re only doing it as an exercise to relieve stress or anxiety.
As long as the music itself doesn’t interfere with your ability to meditate effectively, then it shouldn’t hurt your practice at all—it may even enhance it!
What kind of music should you listen to? And how can you use meditation with music to help you get into that meditative state more quickly? Read on to find out. Meditation with Music
What meditation is
A lot of people think of meditation as something mysterious, all spiritual and other-worldly. But, in truth, meditation is just a specific type of training that changes your brain—for example, it can increase activity in regions involved in learning and memory. Meditation with Music
You can even meditate using something called brainwave entrainment; by listening to certain types of music or sound patterns, you can induce an altered state similar to what happens during meditation (e.g., alpha brain waves).
Does that mean every type of music is good for meditation? No! In fact, music without lyrics—which makes up about 90% of most classical works—might be better suited for meditation than anything else.
The reason? When we listen to words, our brains process them in different ways than when we listen to nonverbal sounds.
Words are processed in both hemispheres of our brains while nonverbal sounds are processed primarily on one side. This could have implications for how effectively music helps us enter into a meditative state. Meditation with Music
Meditation for Yoga
If you’re interested in practicing yoga, there are many advantages to meditating before your yoga class. Many people find that calming their minds beforehand improves their practice and makes them feel more centered during each session.
To do so, choose a relaxing song and listen to it as many times as needed prior to your session. For example, in lieu of listening to music when walking or running, try plugging in a pair of headphones and play a calming song instead. Meditation with Music
Additionally, some people choose yoga classes that use mantras during practice; these words are said repeatedly during class while yogis meditate and perform poses. You can also select a mantra—whether it be one from your yoga class or one of your own choosing—and repeat it as often as possible prior to practicing.
The two most popular types of meditation are focused attention and open monitoring. In both forms, your goal is to focus your mind on a single thing (focusing on your breath or repeating a mantra, for example) or observe thoughts and sensations as they come and go without focusing on any one thing in particular.
But there’s also a form of meditation that may be even more beneficial than focusing or open monitoring—and it involves listening to music while meditating. Although some research suggests that musical stimuli can actually detract from our ability to concentrate, other studies suggest otherwise.
And a small 2015 study published in Frontiers in Human Neuroscience found that people who listened to relaxing classical music during meditation had higher levels of activity in areas of their brains associated with creativity and emotion regulation.
This isn’t surprising given what we know about how music effects our mood; after all, listening to sad songs can make us feel sadder, and happy songs can put us in better spirits.
It’s extremely important to know that everyone has their own journey and what worked for me might not work for you. The biggest key to meditation is consistency.
If you start something, stick with it. Let’s say your goal is to start meditating once a day but after a few days, weeks or months, something gets in your way or someone else makes a comment about how you are always meditating and then we think we need to change things up when that’s completely untrue.
Don’t let anyone influence your thoughts about meditation and stay consistent; soon enough people will see results and will want to join in on your journey!
What Are the Advantages of Meditation With Music?
While experts are still figuring out why and how music benefits a person’s mood, they agree that using music in your meditation practice is a great way to enhance your experience. But how exactly does meditation with music work and what are its advantages?
Meditation With Music Can Help Lower Stress and Improve Your Mood According to psychiatrist Elana Premack Sandler, writing on Psychology Today, one of music’s greatest effects on our psyche has to do with its ability to lower stress. She explains that listening to our favorite songs (while also doing something else) takes us back in time.
When we hear certain pieces of music, we remember a certain place or moment or person—and if done correctly, we even begin associating positive feelings with these songs.
This phenomenon is called conditioning, which means that when we listen to our favorite tunes while meditating, we associate those tunes with peace and relaxation. In turn, every time we hear those songs again later on down the road, our minds automatically associate them with calmness.
The result? We become more relaxed just by hearing them! Meditation With Music Helps You Focus Another benefit of combining music and meditation is that both activities help you focus on what matters most at any given moment—which means better concentration overall.
If you’re struggling to concentrate during your mediation sessions because there are too many thoughts running through your head, try adding some soft instrumental background music into the mix.
What are Disadvantages of Meditating With Music?
Many people who meditate listen to music. Some find that their experience is better when music is playing, but does listening to music during meditation have any drawbacks? There are several drawbacks of using music during meditation, many of which apply not only to using music at home but also in a meditative setting at a spa or at an introductory workshop.
These are some of the issues associated with using music during your mediation time. What are Advantages of Meditating With Music?: When we think about meditating, we often think about quiet and peace. However, there is nothing wrong with including music as part of your meditation practice if you so choose.
As long as it’s used correctly and in moderation, there can be advantages to including music during your practice. Here are just a few advantages to consider when deciding whether or not to include music in your daily routine.
When Does It Help To Listen To Music While Meditating?
In general, there are three times when music can be beneficial during meditation. The first is if you have trouble sitting still and need a way to pass time while meditating. The second is if you have trouble focusing on your breathing or thoughts.
The third, and most important time, is when trying to process traumatic events that occurred in your life by bringing them to light and facing them head-on.
Listen to appropriate meditation music as part of your daily routine or when focusing on healing from trauma. Use caution; prolonged exposure to certain types of music can cause serious health problems including anxiety, depression, anger and psychosis. When choosing music for meditation, make sure it has positive lyrics about peacefulness and happiness.
Do not use lyrics that encourage violence or hatred against others because they will counteract your intention to heal peacefully.
Avoid heavy metal rock music entirely, even though some heavy metal bands may claim their lyrics are about peace and love; many such bands often have hidden negative messages embedded within their songs meant only for those who already share their beliefs.
Those with mental illness should never listen to any type of musical group whose lyrics encourage behavior contrary to one’s prescribed treatment plan (such as encouraging drug use).
How Much Time Should You Dedicate To Meditation A Day?
The most beneficial meditation sessions are in a quiet, serene environment where you won’t be distracted. Experts say that meditating for 20 to 30 minutes is ideal. If your meditation time is shorter than 20 minutes or longer than 30 minutes, that’s okay too.
Set your timer and stick to your time limit if possible, but don’t worry about it if life gets in the way. Don’t get too caught up in keeping track of how long you meditate each day; instead, concentrate on learning more about what does work best for you and keeping those things consistent. The rest will fall into place!
Studies have shown that music can actually help us attain a deeper state of meditation. So go ahead and sing along—or give in to your inner tone-deafness! The benefits of meditation are worth any amount of embarrassment. Just remember to always stay present, no matter what. If a song or thought gets you carried away, just gently return your focus to your breath.