Olive oils are rich in powerful antioxidants and nutrients hence providing nutrients to help develop and maintain the body’s cells. Olive oil is more beneficial for health and hair if you tell about the health benefits of olive oil it helps in weight loss, controlling blood sugar levels, and Olive oil good for hair, etc. If tell about the hair benefits of olive oil it contains vitamin E.
Vitamin E is more beneficial for hair it helps to keep hair strong and smooth and control hair fall. So I recommend olive oil to be added to your daily diet plan this is best for your health.
What is Olive Oil?
Olive oil is a type of healthy fat that is gained from olive plants, olive plants grow or farm in Mediterranean countries like India, Cyprus, Tunisia, Greece, Spain, Italy, and France.
The help of a machine extracts olive oil from the olive plant, when oil extracts in the meantime we get two types of oil, One is virgin olive oil and second extra virgin olive oil, virgin olive oil is impure form and extra virgin olive oil is pure form because herein nutrients and antioxidants are fully packed so we must use extra virgin olive oil from food form to massage form.
Wherever go to market buy only extra virgin olive oil it is best for your health
Special Feature of Olive oil
Then now I tell you one of the famous features of olive oil are
This heat resistance means it remains in a liquid state at normal temperature
Olive oil is unsaturated fat
Types of olive oil
olive oil following two type
- Virgin Olive oil – This is an impure form of olive oil. Not present sufficient nutrients and antioxidants in this type of olive oil.
- Extra Olive oil – This is pure form olive oil. Present sufficient nutrients and antioxidants in this type of olive oil as Vitamin E and Vitamin K.
Benefits of Olive Oil
Olive oil is the best healthy, more beneficial oil and Olive oil is good for hair which is used for food and external use like hair oil.
So if want takes the benefits of olive oil then start to add to your daily diet plan this helps to better your life span. Many benefits of olive oil for health as
- Keep hair healthy – Olive oil good for hair
- Reduce body weight
- Reduce the risk of cancer
- Reduce heart disease
- Control blood sugar level
- Helps in arthritis
- Boost immunity
Olive oil good for hair
olive oil good for hair Olive oil is the best type of oil for hair this oil keeps you healthy of hair because vitamin E presents sufficient in this oil so if you want long and smooth hair then apply this oil on the hair. If tell about vitamins and minerals in olive oil are found as
- Vitamin E
- Vitamin A
- Vitamin C
- Antioxidants
- Folic Acid and Omega 9 fatty acid
- Iron
If tell about benefits of olive oil are many if you want to care hair then go to the market and buy the best olive oil daily and apply it on the hair, In a very short time will see result better.
This oil can be used to apply on hair and food forms mean it is edible.
This olive oil remains always in a liquid state due to the present heat resistance property it is a special feature of this olive oil is temperature resistance oil. Olive oil is good for hair as
- Olive oil keeps hair healthy
- Olive oil control hair fall
- Olive oil keeps strong hair
- Improve hair growth
So per day using this oil in your hair keep your hair healthy because vitamin E and antioxidant present in Olive oil are good for hair.
Help in weight loss
If you are overweight and want to lose weight then start to eat with your daily diet foods. Olive oil help with weight loss due olive oil is an unsaturated (monosaturated) fat.
Help in heart disease
The heart-related problem today is found in many cases if you have a heart problem then start to eat olive oil and add olive to your daily diet food it will keep the heart healthy.
Olive oil help to lower bad Cholesterol and in turn decrease the risk of heart disease and strokes.
Reduce the risk of cancer
Olive oil helps to lower the chances of cancer due to the presence of unsaturated fat that reduces the risk of cancer so add olive oil should be added to the diet plan, Vitamin A, Vitamin K, and Vitamin E present sufficient amounts in the olive oil help to reduce cancer risk. According to some expert olive oil prevent intestinal cancer.
Control blood sugar level
Olive oil help to control blood sugar level and is present in diabetes because unsaturated fat is present in a large quantity of olive oil it is present in diabetes and the number of saturated fats is less in olive oil.
Helps in arthritis
Olive oil keeps bone strong and dense due to the presence of calcium in sufficient amounts. If anybody has a problem of bone-related then I recommended adding olive oil in the daily diet plan. Additional olive oil boosts immunity.
Conclusion
Olive is s best type of oil which are many benefits so according to me add this oil to your daily diet food plan keeps you disease free and healthy. Benefits Olive oil is good for hair, boosts the immunity power of the body, and prevents diabetes.
