What are Porn addiction withdrawal symptoms

If you’re thinking about giving up porn, you should also know what to expect as you go through the porn addiction withdrawal process.

The symptoms of this withdrawal period may vary depending on how long you have been using pornography, but there are some common withdrawal symptoms that most porn addicts experience, including fatigue, headaches, sadness, mood swings, and the inability to feel pleasure from anything besides porn and sex.

In this guide to porn addiction withdrawal symptoms, we’ll take a look at these and other symptoms that porn addicts experience when they give up their vice.

The symptoms of porn addiction withdrawal can vary greatly depending on the severity of your addiction, as well as how long you have been watching porn and how much you have been watching.

Some symptoms will also be more prominent in some people than others, so it’s important to know what to expect and how to go about treatment if you suffer from them. Here are the top porn addiction withdrawal symptoms to watch out for after giving up your addiction.

Porn addiction withdrawal symptoms

Also ReadThe Porn Side Effects & Depression and anxiety

1) Mood swings


Porn addicts often describe mood swings after stopping porn. You may feel extremely happy, sad, or irritable for no apparent reason. You might be more emotional than usual, which can cause relationship problems with a spouse or significant other.

Porn addiction withdrawal Excessive masturbation to porn trains your brain to release dopamine when you see something sexual, even if it isn’t pornographic at all. Dopamine makes you feel good, so you’ll want to do it again and again.

2) Anxiety


Porn addiction withdrawal According to a report published in Psychology Today, anxiety is one of most common porn addiction withdrawal symptoms. A study by UCLA found that pornography addicts felt more anxious than non-addicts, while another study by Brown University showed that Internet sex addiction can lead to sexual performance issues and increased stress.

The National Council on Sexual Addiction and Compulsivity reports that many porn addicts suffer from depression, social anxiety disorder and other co-occurring mental health disorders.

3) Lack of motivation


If you’re suffering from porn addiction withdrawal symptoms, one of the first things you might notice is a lack of motivation. Without porn to reward your efforts, or masturbation to serve as an escape hatch when life gets tough, it can be difficult to summon up enthusiasm for anything else.

The good news is that there are plenty of ways to kick-start your motivation levels—whether that means setting goals and visualizing success, or finding something new and exciting to do with your time. Check out our guide on how to stay motivated for more information on these techniques.

Also ReadHow to Control Porn Addiction & Negative Effects of it?

4) Depression


Porn addiction withdrawal It’s not uncommon for people who’ve stopped watching porn to feel some form of depression. It may take a while to adjust to feeling normal again, and it could be tough while going through it. Talk to your doctor if you are suffering from severe depression during porn addiction withdrawal.

It can help immensely. If your sex drive returns in full force, then there is nothing wrong with engaging in sexual activity. But if you don’t want to have sex or don’t enjoy it anymore, that is a sign that something is still wrong with your brain chemistry. Porn addiction withdrawal Take time off from sex until you feel like yourself again.

5) Relationship issues


If you’re in a relationship and using porn, there’s a high chance your partner will know something is up. You may feel closer to your computer than you do to your significant other. Part of recovery involves being honest with yourself and with others.

Explain that porn has caused problems in your relationship, but be careful not to pin blame on anyone else. Just because one person is struggling doesn’t mean that his or her partner hasn’t tried hard enough—it takes two people to make a healthy relationship work, not just one. Be open about what steps you’re taking towards change so that both of you can move forward together.

6) Excessive sleeping and eating


Sleep and eating patterns often change for porn addicts, who may experience insomnia or hypersomnia (excessive sleeping) along with appetite changes that can lead to weight gain or loss.

If you find yourself more tired than usual, unable to sleep at night, excessively hungry during normal hours or constantly grabbing something quick to eat out of boredom, then these could be signs that you’re addicted to porn. Remember that being hooked on pornography is not a character flaw — it’s a problem with your brain chemistry. Seek help as soon as possible; don’t let addiction take over your life! porn addiction withdrawal

7) Difficulty concentrating on tasks


According to both addiction experts and porn-addicted users, one of your first big withdrawal symptoms will be a decline in your ability to concentrate. Porn tends to be so stimulating that it short-circuits our normal cognitive processes, affecting everything from memory to reaction time. It’s kind of like putting something spicy on your food.

Porn addiction withdrawal While you may like it at first, over time it makes every other dish taste bland by comparison. This can lead you to watch even more porn in order get that same good feeling again and again, leading right back into a downward spiral of addiction (and ultimately desensitization).

To fix it? Focus on managing your mental energy instead of letting yourself be distracted by whatever is making you feel most anxious at any given moment.

8) Loss of interest in sex with your partner


When you’re high on porn, it can be hard to get excited about real-life sex. This is especially true if your partner isn’t as enthusiastic about sex as you are. You may lose interest in sex with your partner and start relying on pornography for all of your sexual satisfaction.

If you suspect that a porn addiction has resulted in sexual problems with your spouse or significant other, talk to a professional about getting some help.

9) Obsessive thoughts about porn


The first sign of porn addiction withdrawal may simply be a loss of interest in sex with your partner. Instead, you might start fantasizing about porn or daydreaming about pornography when you’re doing other activities. This can take up a lot of time and mental energy that would otherwise be spent on your relationship.

Porn addicts are often preoccupied with finding their next fix—so much so that they might spend more time looking at or thinking about porn than they do actually having sex. Although it may seem counterintuitive, giving up or cutting back on porn is one of most effective ways to get over your porn addiction.

In fact, not watching pornography is an important part of every recovery program for people struggling with an obsession to watch adult content online and offline.

10) Seek help


The first step is admitting you have a problem. Pornography can cause real feelings of guilt and shame, so you may be reluctant to seek help.

However, porn addiction is real and those who struggle with it shouldn’t feel embarrassed or alone. Whether your porn use has turned into an obsession that’s wreaking havoc on your life, or you simply feel addicted to porn in some way, know that professional help is available.

11) Save important information offline


Start by saving your important information offline in a password-protected format. You’ll want an encrypted backup of your computer that is password protected and unplugged from networks or other devices (like USB drives, CDs, DVDs, or a dedicated hard drive).

When you set up two-factor authentication on your email account, make sure you also set it up for at least one other online service where you store sensitive information like bank accounts. Save your medical history and personal contacts offline as well—in case you can’t get access to online medical records in a crisis. This could be in a notebook or even printed out on paper.

12) Stay busy with other activities


Studies show that recovering porn addicts have a much easier time staying away from porn if they fill their time with other activities. Whether it’s art, music, sports, volunteering, or going on dates with your significant other, you need to do things that can help you keep your mind off of porn.

The best way to stop yourself from getting pulled back into porn is by developing healthy habits and keeping your brain occupied by doing something fun and productive. Remember: When you’re bored and stressed out in life, you will look for something else to give you an emotional boost.

Withdrawal symptoms can last anywhere from 30 days all the way up 90 days so don’t beat yourself up if you slip occasionally during your recovery.

13) Start rebooting immediately


Giving up porn is about making a lifestyle change—and you should approach it as such. When rebooting, there’s no need to go cold turkey or quit cold turkey because that can be discouraging and you might fail. Instead, try something more gradual like a NoFap challenge in which your goal is to stop watching porn for only one week (or just 3 days).

As each day passes, it’ll get easier and before you know it, your mind will feel cleansed of all things NSFW. At that point, celebrate your rebirth with a longer streak and reach new goals! If you find yourself falling back into old habits—don’t beat yourself up over it! Just pick right back up where you left off.

14) Calm down


Knowing that you’re experiencing porn addiction is a great first step, but now comes time for action. The good news is that porn is highly addictive, which means it doesn’t take long for your brain to become rewired and desensitized.

As soon as you find yourself avoiding your responsibilities or isolating yourself from others in order to look at pornography, you’ll know it’s time for an intervention. It won’t be easy, but with these eight porn addiction withdrawal symptoms in mind, you can begin rebuilding a life without sex addictions.

15) Play chess, play an instrument, paint, etc. (boredom busters)


If you’re an Internet porn addict and are planning on quitting, it’s important to know that your cravings will most likely be intense at first. However, these feelings should taper off after a few weeks. If your urges don’t subside in roughly two months’ time, then something is likely wrong with your recovery strategy (or perhaps you’ve already relapsed).

Of course, during those initial weeks of cravings it can feel like something is wrong with you and that you’ll never get better. But remember: Giving up porn isn’t easy for anyone; our brains aren’t wired that way.

16) Avoid triggers and high-risk areas (cues)


Cues are everywhere, and they’re very hard to avoid. It’s important not only to avoid looking at porn and acting out, but also to stay away from situations that might put you in a vulnerable place.

This means staying away from places like adult bookstores or searching for online porn when you feel lonely or stressed. Avoiding these triggers will make it easier for you to resist temptation. Don’t allow yourself to become isolated:

Surround yourself with positive people who support your recovery. The porn addiction withdrawal symptoms can be particularly strong if you spend too much time alone without anyone else around. Having someone there to keep you accountable can help immensely during difficult times.

Try meeting new friends through an activity like yoga or running, as these types of activities may encourage peer bonding while helping keep your mind off porn and other addictive behaviors (like sex).

Get involved in healthy activities: You need something productive to do with your time instead of using porn as a coping mechanism for boredom or loneliness. Healthy activities such as sports teams, volunteering, exercise classes and outdoor activities are great ways to meet new people while doing something good for yourself—and keeping your mind off porn.

17) Get some exercise (endorphins increase the chance of success!)


Exercise is a good way to build endorphins, which can help stave off depression and other harmful effects of porn addiction. It also gives you an outlet for any sexual frustration you’re feeling, so you won’t feel like porn is your only option for sexual release.

Try switching things up and exercising in a way that feels productive or helpful; exercise doesn’t have to be all about burning calories. Go hiking with friends or read a book at lunchtime—anything that helps you boost endorphins and keep them boosted throughout your day!

Leave a Reply

Your email address will not be published.