The Porn Side Effects & Depression and anxiety

How much porn do you watch in a week? For most of us, it’s not as much as we’d like to admit – but that doesn’t mean there aren’t any negative effects from frequent use, especially in terms of your health and sex life. If you want to learn more about the benefits and drawbacks of porn use, read on to discover six common porn side effects that you might not have known about!

Erectile Dysfunction


Porn isn’t one-size-fits-all entertainment. Some individuals find that pornography is directly linked to erectile dysfunction or decreased sex drive, while others have no problem whatsoever.

If you struggle with erectile dysfunction and feel like it might be related to your porn habit, it’s worth consulting your doctor to get a few simple tests done. For example, he can rule out any physical causes for ED by testing your blood pressure and performing a full STD test. Porn Side Effects

Once he rules out any medical causes for ED, then you might want to work on curbing your porn habits if they seem to be linked—and talk about those struggles openly with a professional counselor if needed. Porn Side Effects

Forgetting your partner

The other major porn side effect is sexual performance anxiety. In a recent survey, 45% of men said they’ve lost an erection while having sex because they were worried about their performance—that’s a huge number.

If you’re more worried about what your partner is thinking than focusing on her pleasure, then you might have a problem. Make sure you aren’t seeing your partner as just an object for your own pleasure and make sure to talk to her regularly to figure out if there are any changes that need to be made in order for both of you to have fun.

And remember: mutual pleasure leads to happiness. The less happy you are in bed with your partner, the more likely it is that porn will start looking like an enticing option again. Porn Side Effects

A weaker immune system


One of those side effects is a weakened immune system. Studies have shown that many people who watch porn frequently have higher incidences of respiratory illnesses like colds and flus than other adults. Porn Side Effects

Having an active sex life is great for your body, but studies show that frequent porn viewers are more susceptible to STDs and sexually transmitted infections, such as genital warts, chlamydia and even HIV/AIDS. Porn Side Effects

It’s important to note here that there’s no causal relationship; pornography isn’t causing these conditions—but it can be a contributing factor, especially when coupled with risky behaviors like unprotected sex or promiscuity. In addition to sexual health issues, pornography can negatively affect your sleep patterns. Porn Side Effects

Depression and anxiety


It’s no secret that porn can trigger depression and anxiety. But how does it do that? Many men who watch porn fall into a cycle of addiction and feeling anxious or depressed. They start to feel like they need to view porn in order to get through their day, which creates feelings of guilt when they don’t do it.

Watching porn can also bring on stress, which increases anxiety and causes people to feel depressed. To learn more about why you may be feeling these negative side effects, check out What Are Porn Side Effects? How Porn Can Affect Your Life (And What To Do If It Does).

Addiction


Porn can be addictive and many people are unaware of how porn addiction can manifest itself. The short-term effects of porn addiction can include erection issues, premature ejaculation, difficulty reaching orgasm with a partner, inability to maintain an erection during intercourse and more. Porn Side Effects

The long-term effects may be even more alarming, as porn addiction has been linked to sexual violence. If you suspect that you have a problem with porn or that your partner is addicted to it, we encourage you to seek professional help.

Do not underestimate these side effects and reach out for help if you need it; there are treatment options available to address these issues in sex offenders and those struggling with addictions. Porn Side Effects

Memory loss


Porn can mess with your memory. That’s because research has shown a link between porn use and decreased grey matter volume in areas of the brain involved in learning and memory.

And a 2013 study revealed that porn viewers had an attention span of eight seconds, which is half as long as people who don’t watch porn at all! Though we don’t fully understand how or why porn affects your brain, it seems clear that it does —and not for your benefit.

The good news is that you can improve your memory through exercise and staying mentally active. So what are you waiting for? Grab a great book (porn will never be one) and start reading. It might just save your sex life!

Social Anxiety


Is Pornography Use Causing a Problem? Porn can be addictive, and if you’re feeling like it’s become more of a problem in your life lately, there could be some very real, scary consequences.

Porn addicts tend to experience more anxiety than their peers; porn side effects can include social anxiety, for example. People who are addicted to porn are often ashamed of their behavior and feel guilty about being dependent on pornography—and that guilt may lead to social withdrawal.

People who feel socially anxious tend to avoid human contact at all costs (even if they crave it), which leads to more isolation and risk of addiction for porn users. It’s a vicious cycle!

Sexual dysfunction


Studies show that watching porn—even just once or twice—can lead to problems with sexual performance and satisfaction, erectile dysfunction (ED), low libido, partner intimacy issues, and difficulty achieving orgasm.

These problems can make people less likely to want sex with a real partner. A recent study of college students found that 70 percent of those who watched porn more than once a week experienced some degree of erectile dysfunction.

And when it comes to porn use among young people, it’s not just their actual sexual encounters that are negatively affected; 58 percent of males and 49 percent of females said they worried about how they would perform in bed because of what they have seen online.

How to control porn addiction?

If you’re addicted to pornography, you know it’s a problem. But you might be able to regain control of your life with a little help. If you’ve tried everything and nothing seems to work, consider entering into a rehab program for porn addiction. The first step is admitting that there’s a problem, so take it from us: There is no shame in seeking professional help for your porn addiction. Porn Side Effects

Positive Thoughts

While porn may be a fun escape, it can do a lot of damage to your brain and body. To fight back against these effects, we’ve put together 5 positive actions you can take to help your body and mind repair some of the damage that pornography has caused. Here are 5 steps toward fighting back against pornography addiction.

Conclusion


The side effects of pornography are common, and include shame, guilt, loss of interest in real sexual experiences, and an aversion to healthy romantic relationships. There is also a growing body of research that indicates porn addiction can lead to erectile dysfunction, neurological issues such as desensitization to natural rewards (sex being one), and even changes in brain function. Porn Side Effects

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