Hi guys! most welcome of you in this particular post today we are going to discuss the top nutritional value of banana, banana is the most healthy food for health. In this post, we will discuss only the nutritional value of bananas. Let’s start it
Did you know that bananas are high in fiber and contain no fat? Or that they are packed with nutrients like vitamin C, manganese, vitamin B6, and potassium? If you’re surprised by these facts about bananas, you aren’t alone; few people actually know how healthy this fruit really is!
In this article, we’ll cover the top 10 nutrition values of bananas—and why you should add them to your diet. Nutrition Value of Banana
1) Nutrition of 100g Banana
Carbohydrate (total) 23.33 g; Dietary fiber 3.4 g; Sugars 11.6 g; Protein 1.06 g; Vitamin A 0 μg (0%); Vitamin B-6 0 μg (1%); Vitamin C 5 mg (8%); Calcium 2 mg (2%); Iron 0 mg (1%*). High vitamin C, B-6, and manganese content make banana one of the world’s healthiest fruits.
Potassium is also found in high amounts in bananas which helps to maintain fluid balance inside body cells, thereby normalizing heart function and blood pressure. It also has some amount of protein which makes it an excellent food for vegetarians who do not eat eggs or meat.
2) Nutritional Benefits
Bananas are loaded with potassium and vitamins, including vitamin C. This powerhouse fruit can make a healthy smoothie base. It has a low glycemic index, so it won’t spike your blood sugar levels or cause weight gain like other sugary snacks can.
For some people with diabetes, bananas are an essential fruit to keep on hand because they work as an insulin sensitizer. They also help reduce cholesterol and lower blood pressure. Plus, they’re easy to grab when you need a quick snack while you’re on the go! The nutrition Value of bananas will be covered in this post.
3) Total Calories
One medium banana contains approximately 105 calories, which is about as much as a small apple. So, it’s a nutritious food but certainly not free from calories. In fact, one cup of sliced bananas has about 380 calories—which makes for some pretty hefty banana bread! But don’t let those numbers scare you away.
Bananas are also packed with nutrients that can help keep your body healthy and strong. They contain potassium, magnesium and vitamins B6 and C (most of these nutrients are found in just 1/2 a banana). Bananas are also low in sodium and fat-free.
- 88.7 kcal present in 100gm of banana
4) Carbohydrates
In addition to being rich in vitamins and minerals, bananas are an excellent source of carbohydrates. According to a study published in Food Chemistry, they contain 27g of carbs per 100g serving. This is broken down into more than 80% starch and only 20% sugar.
The majority of these sugars are sucrose (50%) and fructose (38%). The rest include glucose, maltose, galactose and ribose. Nutrition Value of Banana
- 23 g carbohydrates present in 100gm of banana
5) Protein
One medium banana provides around 1.2 grams of protein, which is 12 percent of your daily recommended intake. Bananas are rich in L-arginine, a substance that improves blood flow and helps make nitric oxide (NO).
Also, Read
NO is thought to improve exercise performance and reduce muscle damage after workouts. Plus, bananas contain tryptophan, an amino acid that’s converted into serotonin—the happy hormone—in your brain. It also has vitamin B6 and magnesium, both of which play key roles in protein metabolism. Nutrition Value of Banana
- 1.1 g protein present in 100gm of banana
6) Fat
Bananas contain a fair amount of fat. They’re actually one of only a few fruits that are considered to be high in fat (the others are avocados, olives, and coconuts). 1/2 a medium banana has approximately 3.5 grams or 9% of your daily value.
That doesn’t sound like much, but when you consider that an average person eats about 2 bananas per day, it adds up quickly. The good news is that most of these fats are unsaturated fats – which are actually good for you! Nutrition Value of Banana
- 0.3 g fats present in 100gm of banana
7) Fiber
Despite being a fruit, bananas are a good source of fiber. Nutrition Value of Banana On average, one banana contains 3.1 grams—almost 6 percent—of your daily value (DV) for fiber. Fiber can help lower cholesterol and keeps you feeling full longer.
For best results, eat or drink at least three servings of whole-grain foods each day to get 14 grams of fiber, which is more than half your DV. You’ll also get other nutrients like magnesium, potassium and vitamin B6. Bananas have small amounts of all these nutrients. Nutrition Value of Banana
- 2.6 g fiber present in 100g of banana
8) Vitamins and Minerals
Bananas are a good source of vitamins and minerals including Vitamin B6, Thiamin, Niacin, Pantothenic Acid, Potassium, Phosphorus and Magnesium. They are also a very good source of vitamin C, Manganese, and Copper. The nutrition value of Banana provides some small amounts of Riboflavin,
Folate and Zinc. One medium banana contains approximately half your daily requirement for vitamin C. In Nutrition Value of Banana’a vitamins and minerals are
- Vitamin B6.
- Fiber.
- Potassium.
- Magnesium.
- Vitamin C.
- Manganese.
This important nutrient is required for healthy connective tissue, which includes blood vessels, tendons and ligaments. It’s also important in healing wounds as well as boosting immunity to fight infection.
Vitamin C is an antioxidant that helps protect cells from free radical damage by neutralizing harmful molecules called free radicals that contribute to cell damage in our bodies.
9) How Many Fruits in 1 Piece of Banana?
1 medium banana (7 inches) will provide you with 2.4 grams of fiber, which contributes to your daily recommended intake. It is also packed with potassium (1 banana has 422 milligrams), vitamin C (17.6 percent DV), magnesium and manganese, according to a study published in Food Chemistry journal.
The monounsaturated fat and total dietary fiber found in bananas also contribute to heart health.
Bananas are low in sodium and contain no cholesterol. They are also an excellent source of tryptophan, which can help boost serotonin levels for improved mood and sleep quality.
Bananas are considered a good food choice if you’re trying to lose weight because they’re low in calories but high in filling fiber that can help curb hunger between meals. One medium-sized banana contains about 105 calories, 27 grams of carbohydrates and 3 grams of protein.
10) Are Bananas Good For Diabetics?
Some bananas are more suited for diabetics than others. Bananas have a high sugar content, making them bad for diabetics. However, not all bananas are high in sugar; some varieties have low sugar and just as many nutrients.
Before you make that next trip to buy bananas, see which variety is best for you. Discover which ones top our list of top 10 nutrition value of banana. Find out how they rank on taste, smell, texture and more.
5 Things You Didn’t Know About Your Eyes: Your eyes are windows into your health – literally! From heart disease to diabetes to mental health disorders like depression or anxiety, what’s going on behind your peepers can provide clues about what’s happening inside your body.
Here are five things you may not know about your eyes – but should! 1. Eye Colors May Indicate Heart Disease Risk: Blue-eyed people may be at higher risk for developing heart disease than brown-eyed folks, according to a recent study published in Scientific Reports.
The researchers looked at data from more than 12,000 participants in a U.K.-based cardiovascular study and found that those with blue eyes had higher levels of C-reactive protein (CRP), an inflammatory marker linked with increased risk for developing cardiovascular problems and other conditions such as Type 2 diabetes and cancer.
Conclusion
Bananas are one of the most popular fruits on earth, mostly due to their convenience and widespread availability. The health benefits attributed to bananas is enough to lure even those who dislike its flavor. These delicious tropical fruits have been shown to reduce stress, fight cancer, and help with weight loss.
And since they’re high in fiber, they can also help regulate your blood sugar levels and aid in digestion. We hope you enjoyed our list of top ten nutrition value of banana!
