Beta-carotene, a type of vitamin A, is abundant in sweet potatoes. It is an antioxidant that is typically present in vegetables.
Sweet potato helps in food digestion. Sweet potatoes' high fibre content can also aid in reducing constipation in both kids and adults.
Several studies indicate that purple-fleshed sweet potatoes are crucial in the battle against cancer. Sweet potatoes contain carotenoids that can help protect against cancer, including prostate cancer in men.
Sweet potatoes with orange flesh are a fantastic source of the antioxidant beta-carotene. The body processes this beta-carotene into vitamin A.
Different varieties of sweet potatoes are a good source of antioxidants, vitamins A, C, and E. Vitamins C and E are necessary for healthy skin and hair.
Sweet potatoes have significant levels of sugar and carbohydrate by nature. Sweet potatoes, however, have a low glycemic index.
The perfect example is the beta-carotene content in these vegetables that converts into vitamin A which has been shown to reduce inflammation
Sweet potato helps to reduce red spot of the face, Its antioxidants are very helpful to remove red and dark spot