Yogurt is made from fermented milk and helps improve the digestive process and keep your intestinal system healthy
Chia seeds are an excellent source of dietary fiber. After eating chia seeds, a gel-like substance forms in the stomach that acts as a prebiotic.
Almonds are rich in various micronutrients, especially vitamin E, fatty acids and fiber. A handful of almonds daily can keep your gut healthy and strong.
Miso is made by fermenting soybeans. Miso contains probiotics that improve digestion and cure intestinal disorders
Olive oil contains unsaturated fats and polyphenols that ressistance to decrease stomach aggravation and safeguard bacterial verdure
Superfood avocados are loaded with fibre and other micronutrients. It maintains healthy intestines and encourages proper digestion.
The banana is a fruit with a lot of fibre and little fruit sugar. It contains inulin, a compound that promotes the development of beneficial bacteria in the stomach.
The best source of fibre and vitamins is guava. It has great benefits for maintaining intestinal health.
Fruits like apricots are full of fibre and vitamin C, which helps strengthen your immune system and maintain a healthy digestive tract. It keeps bowel regularity up, preventing constipation and promoting colon health.