9 Best Healthy Gut Foods That Food keep helps your gut system healthy

1. Yogurt

Yogurt is made from fermented milk and helps improve the digestive process and keep your intestinal system healthy

2. Chia Seeds

Chia seeds are an excellent source of dietary fiber. After eating chia seeds, a gel-like substance forms in the stomach that acts as a prebiotic.

3. Almonds

Almonds are rich in various micronutrients, especially vitamin E, fatty acids and fiber. A handful of almonds daily can keep your gut healthy and strong.

4. Miso

Miso is made by fermenting soybeans. Miso contains probiotics that improve digestion and cure intestinal disorders

5. Olive oil

Olive oil contains unsaturated fats and polyphenols that ressistance to decrease stomach aggravation and safeguard bacterial verdure

6. Avocado

Superfood avocados are loaded with fibre and other micronutrients. It maintains healthy intestines and encourages proper digestion.

7. Bananas

The banana is a fruit with a lot of fibre and little fruit sugar. It contains inulin, a compound that promotes the development of beneficial bacteria in the stomach.

8. Guava

The best source of fibre and vitamins is guava. It has great benefits for maintaining intestinal health.

9: Apricots 

Fruits like apricots are full of fibre and vitamin C, which helps strengthen your immune system and maintain a healthy digestive tract. It keeps bowel regularity up, preventing constipation and promoting colon health.