If you are hungry before bed, go and grab a banana. There can be no better option to keep you full throughout the night
dark chocolate is a good midnight snack. It is rich in antioxidants
Watermelons are a good source of water and can replenish your lost energy
If you are looking for the best snacks before bed for weight loss
Kiwis are delicious fruits that can satisfy both your taste buds and stomach.
Grapes can satisfy your cravings without disrupting your sleep.
Strawberries is a healthy and tasty snack eat before sleep, Vitamin c contain more amount in Strawberries
Yogurt is also a healthy late-night snack and is very delicious. Rich in calcium, it promotes sleep and keeps bones strong.
Nuts make late-night snacks fun. Like almonds and pistachios, walnuts are rich in melatonin, which regulates your body's rhythms.