How to gain weight naturally?

The most sustainable way to gain weight is to do so slowly

Here are 9 ways to weight gain naturally


1. Eat Rice

Rice is high in carbohydrates. For example, brown rice provides 76.2 grams (g)Trusted Source in a 100-g serving

2. Eat whole grain breads

Whole grain bread contains complex carbohydrates and is higher in protein than white bread

3. Eat more dried fruits

Dried fruits contain fructose, which is a sugar in fruit. They are useful as a natural sweetener and a way of increasing the calorie content of meals

5. Eat Cheese

Cheese is another dairy product that is high in calories. It also contains protein and calcium.

6. Eat yogurt with dinner or launch

Full fat yogurt is a good source of calories and protein, help in weight gain

7. Drink milk before sleep

Milk is also called complete food, all type minerals and vitamins present in milk, so milk helps in weight gain

8. Potatoes and starches

Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories.

9. Avocados

Avocados are fairly calorie-dense and therefore a great food to help you gain weight.