"Almonds are a good source of phosphorus and magnesium"

"Almonds are a complete protein, meaning they have all 8 essential amino acids"

"Almonds contain high levels of antioxidants, which can help protect cells from damage and may help prevent cancer"

"Almonds are a good source of vitamin E, calcium"

"Did you know that almonds can help you burn fat? They're packed with healthy fats"

"Almond are more beneficial for skin, almonds are packed with nutrients like vitamin E and fatty acids"