 What are the health benefits of chia seeds?

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease

Better Heart Health

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease

Improved Blood Sugar Levels

Chia seeds are high in fiber. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels

Reduced Inflammation

Chronic inflammation can lead to health conditions like heart disease and cancer

Healthier Weight Management

A 1-ounce serving of chia seeds has 39% of your recommended daily allowance of fiber.

Better Bone Health

Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus

Reduced Free Radicals

Antioxidants found in chia seeds can help to fight free radicals in your body.

the nutritional value of chia seeds

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