Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease
Chia seeds are high in fiber. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels
Chronic inflammation can lead to health conditions like heart disease and cancer
A 1-ounce serving of chia seeds has 39% of your recommended daily allowance of fiber.
Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus
Antioxidants found in chia seeds can help to fight free radicals in your body.
Chia seeds provide many essential nutrients, including: Calcium Manganese Magnesium Selenium Copper Iron