Dates are high rich in fibre and carbs, this dry well healthy to healthNutritional Value per 100g of dates:Calories – 270-310Protein – 5.1 g Total Fat – 0.4 gPotassium – 656 mgCarbohydrates – 75 g
Reduces Risk of Cancer
D-glucan compound present in dates that function anti-tumor activities
Prevent Inflammation
Anti-inflammatory property found in date Dates boost immunity
Weight Gain
If you want weight gain then dates add in your diet plan
Dates helps for weight gain
Prevent Hair Loss
Date are rich in iron that promote hair growth and keep hair strong always
Boost Energy
Dates contains many nutritive elements like glucose, sucrose and fructose that provide energy to health
Skin Health
Dates contain vitamin c that help to keep skin healthy and beautiful