how to control their mind?

Process of mind controlling is a very difficult but many people control their mind by doing very hardworks

1. Best way of mind controlling that is keep yourself buy in their  works definitely you will control you mind

2. Exercise helps to keep you fit and also help in mind controlling

3. Meditation or spiritual techniques are helps in knowing  yourself, keep your thoughts sharp and controlling your mind

4. Start living close of nature it is feel you happy and  humbleness and also help in mind  controlling

5. Always try to keep yourself positive, positivity is the fundamental base of mind controlling so always keep away yourself from negative things

6. Try to read more time books daily ti will helps i focusing  power and ultimate helps in mind controlling

7. Try to eat healthy food which are more beneficial to your health and mind, healthy food helps to increase learning and focusing power of mind