Exercise keep you fit and healthy if you want become life time healthy and happy
A balance diet keep you healthy and disease free and keep you fit
Smoking affected your lungs and it cause cancer if you want healthy lifestyle and then avoid smoking
Stress put bad effect on body so be always happy and enjoy every moment in the life
Water keep hydrate of body and healthy it remove toxins substance of the body and keep your digestive system healthy
A good sleep keep you focused and improve concentration, skill and memory
Meditation is a technique help to focusing on a particular object and make your thought healthy
If want keep healthy then you should check up time to time from hospital or his personal doctor or put a care taker