Exercise keep you fit and healthy if you want become life time healthy and happy

Healthy Foods

A balance diet keep you healthy and disease free and keep you fit

Avoid Smoking

Smoking affected your lungs and it cause cancer if you want healthy lifestyle and then avoid smoking

Not take stress

Stress put bad effect on body so be always happy and enjoy every moment in the life

Drink 3 to 4 liter water in a day

Water keep hydrate of  body and healthy it remove toxins substance of the body and keep your digestive system healthy

Sleep upto 7 to 8 hour

 A good sleep keep you focused and improve concentration, skill and memory


Meditation is a technique help to focusing on a particular object and make your thought healthy

Time to Time Checkup

If want keep healthy then you should check up time to time from hospital or his personal doctor or put a care taker