A ketogenic diet is a very low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
The keto diet is a high-fat, low-carbohydrate diet that can help you lose weight
Here some food that you can eat on keto diet plan
1. Animal Meat
Cheese is a good source of fat and protein, making it a perfect food for the keto diet.
If you're on the keto diet, you'll want to load up on low-carb vegetables like leafy greens, broccoli, and cauliflower
The keto diet is a high-fat, low-carbohydrate diet, Nuts can help you lose weight.
Berry fans rejoice—most varieties are acceptable on the keto diet.