A ketogenic diet is a very low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

The keto diet is a high-fat, low-carbohydrate diet that can help you lose weight

Here some food that you can eat on keto diet plan

1. Animal Meat

2. Cheese

Cheese is a good source of fat and protein, making it a perfect food for the keto diet.

3. Vegetables

If you're on the keto diet, you'll want to load up on low-carb vegetables like leafy greens, broccoli, and cauliflower

4. Nuts

The keto diet is a high-fat, low-carbohydrate diet, Nuts can help you lose weight.

5.  Berries

Berry fans rejoice—most varieties are acceptable on the keto diet.

6. Legume

legumes are all great sources of these nutrients