Here are top 7 healthiest meats

What are the top 7 healthiest meats?

Turkey Meat

turkey is the foundation of any healthy diet and helps with weight loss.

Chicken Meat

Chicken is wonderfully healthy meat, and it's inexpensive to boot

Fish Meat

Salmon, Tuna, and Pollock are the three top choices when it comes to canned tuna. All canned tunas provide a good amount of Omega-3s and protein in each serving

Pork meat

Cook pork to an internal temperature of 145°F. Avoid food poisoning by cooking meat

Beef meat

Beef meat is one of the leanest types of meat out there. It contains a rich protein and plenty of natural nutrients

Lamb Meat

Lamb is a great protein for losing weight because it's relatively low in fat. It's also high in iron and other nutrients,

Quail eggs

Quail eggs are a delicacy, and they also happen to be super nutritious. They contain plenty of iron and high-quality protein,

Conclusion

Red meat is the best choice of protein for those who are looking to lose weight. It is rich in vitamin B12 and iron, which regulate metabolism and boost energy levels.