Insomnia: What does it feel like to be an insomniac?

Insomnia is a condition that affects the ability to fall asleep and stay asleep. It can be very frustrating, leading to daytime fatigue and exhaustion. The inability to get restful sleep can have a serious impact on your health and well-being.

There are many different kinds of insomnia, but most people experience it in some way. There are many treatments for insomnia, from simple measures like reading in bed (no screens!) to more complex therapies like cognitive behavioral therapy or light therapy.

The article below has all the information you need about this frustrating condition and how you can get back to feeling rested again.

What Is Insomnia?


Insomnia is the inability to fall asleep or stay asleep long enough to feel rested in the morning. It can be a short-term issue that goes away in a few days, or it can be a chronic condition that lasts for months or even years. There are many types of insomnia. Some types are caused by temporary stress or a change in your schedule.

Other types of insomnia result from an ongoing medical or psychological condition. Poor quality sleep can lead to daytime fatigue, reduced productivity, and an increased risk of health problems such as heart disease, diabetes, weight gain, and mental health issues like depression.

Symptoms of Insomnia

  • Tired throughout the day
  • not feeling refreshed after a night of sleep
  • Waking up feeling tired or not being able to fall back asleep
  • Mood changes
  • feeling more irritable or anxious than usual
  • Trouble focusing or paying attention
  • Memory problems
  • Health problems such as headaches, stomach aches, or joint pain
  • Sleeping longer than normal, waking up too early, or not feeling refreshed after a night of sleep

Types of Insomnia

Here are many types of insomnia

1. Acute insomnia – This is a few nights of poor sleep caused by stress, a change in your sleep schedule, or jet lag. Acute insomnia is usually temporary and goes away as the underlying cause goes away.

2. Short-term insomnia – This lasts for one week to three months. Short-term insomnia can be a reaction to stress at work, home, or school, or it can be a reaction to a major life change, such as a new baby or a divorce.

3. Medically-based insomnia – This is insomnia caused by an underlying medical condition, such as cardiac disease, fibromyalgia, or an underactive thyroid.

4. Psychologically-based insomnia – This is insomnia caused by a mental health condition, such as depression or anxiety, or a reaction to a traumatic event.

Causes of Insomnia

  • Change in schedule
  • Shift work, jet lag, and a new baby can all disrupt your sleep schedule.
  • Mental health – Depression, anxiety, PTSD, and certain mental disorders can disrupt sleep.
  • Medical conditions – Certain chronic conditions, such as fibromyalgia, chronic pain, and heart disease, can lead to insomnia.

How to Get a Good Night’s Sleep With Insomnia

  • Manage your stress – Stress has a significant impact on your sleep. If you’re stressed out, it can keep you awake at night. Learning how to manage your stress is an important part of treating insomnia.
  • Get a healthy amount of light before bed
  • Some light is fine before bed, but not too much. The best way to use light to improve your sleep is by wearing blue-blocking glasses in the hours before bed.
  • Healthy sleep habits – To improve your sleep, you want to create as much consistency as possible. This means sleeping at the same time every night, not drinking caffeine after lunch, and not eating late at night.
  • Medication – Although not everyone needs medication, many people do. There are lots of different types of medication for insomnia, including over-the-counter and prescription drugs.

Insomnia test

  • Harvard Sleepiness Scale – This is a questionnaire that measures your level of sleepiness at different times during the day. If this is positive, then you might have sleep apnea.
  • Pittsburgh Sleep Quality Index – This questionnaire measures your sleep quality, plus any factors that might be impacting your sleep quality.
  • Biomarkers of sleep – This is a blood test that can detect abnormal sleep patterns. This is useful if you have signs of chronic insomnia.

What is Chronic insomnia


Chronic insomnia is a long-term pattern of poor sleep. It lasts longer than three months and can seriously impact your health and well-being.

Chronic insomnia is a very serious condition that affects millions of people. If you have chronic insomnia, you will likely benefit from therapy, medication, or a combination of the two.

What causes chronic insomnia?


Chronic insomnia can result from a variety of different factors. It can be an ongoing reaction to a traumatic event, such as the death of a loved one or a divorce. Chronic insomnia can also be caused by major life changes such as having a new baby or a new job. Chronic insomnia can also be triggered by certain mental health conditions, such as depression and anxiety.

How do you fix chronic insomnia?


Treating chronic insomnia often involves a combination of therapy and medication. Depending on the cause of your insomnia, you might try waking up at the same time every day, practicing relaxation techniques, and limiting alcohol and caffeine intake.

If these strategies don’t work, you might try medication. Many people with chronic insomnia benefit from a combination of therapy and medication.

Conclusions


Insomnia is a frustrating condition that can cause significant daytime fatigue and exhaustion. The inability to get restful sleep can have a serious impact on your health and well-being. There are many different kinds of insomnia, but most people have experienced it in some way.

There are many treatments for insomnia, including simple measures like reading in bed (no screens!) to more complex therapies like cognitive behavioral therapy or light therapy.

The article above has all the information you need about this frustrating condition and how you can get back to feeling rested again.

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