There are many benefits to drinking the best fruit juice, whether it’s freshly squeezed or from a bottle. These drinks are packed with vitamins and minerals, leaving you feeling refreshed and reinvigorated. But not all fruit juices are equal. While best fruit juices contain similar nutrients and antioxidants as whole fruits, these concentrated liquids can be high in added sugars and fructose, which is linked to weight gain, diabetes, and other chronic diseases.
To get the most out of your best fruit juices, here is a list of 10 fruits that you should be drinking more often along with some easy tips on how to integrate them into your diet more often.
What is the best time to drink the best fruit juice?
Best fruit juice can be enjoyed any time of day. These drinks are a great option for breakfast if you don’t have time to make a meal, or as a post-workout beverage when you need a quick source of hydration. Orange juice, for instance, is a great source of vitamin C, which boosts your immune system and supports joint function.
It can also be a great option for people who are following a low-carb diet since oranges are one of the lowest-carb fruits. Cranberry juice is another great option for those who are watching their carbs. One study found that drinking four cups of cranberry juice daily for six months significantly lowered fasting blood glucose levels in people with type 2 diabetes.
1. Orange Juice
Orange juice is a great source of vitamin C, which is important for keeping your immune system healthy. One glass of orange juice provides about 75% of your daily value of the vitamin. Orange juice also contains B vitamins and potassium, which are great for heart health and muscle function. Orange juice is low in calories and has no fat, making it a great choice if you are watching your weight. Orange juice contains pectin, a type of fiber, which can help you to feel full. The Health benefits of orange juice include
- Boost immune system
- Good for diabetics
- Helps in anti-aging
- Treats anemia
2. Grapefruit Juice
Grapefruit juice contains antioxidants that can protect your cells from damage that can lead to cancer and other diseases. Drinking grapefruit juice on a daily basis can reduce your risk of developing certain cancers and diabetes by 10%. Grapefruit also contains naringenin, a phytochemical that can reduce fat and cholesterol levels in the blood.
Grapefruit juice is high in dietary fiber and has less than 50 calories per glass. Drinking grapefruit juice is safe for most people, including those who take medications, but you should speak with your doctor first. The health benefits of drinking grapefruit juice include
- Helps in digestion
- Good for heart
- Improve immunity
- Good for brain
- Good for skin
3. Cranberry Juice
Cranberry juice is a great way to support your urinary tract health. Cranberry juice is naturally rich in proanthocyanidins, substances that have been shown to prevent bacteria from adhering to the walls of the bladder and urinary tract.
This makes cranberry juice a great beverage for people with bladder infections or who are at risk for developing UTIs. Cranberry juice is also a low-calorie beverage that is a good source of vitamin C, manganese, and hydration. Other benefits of drinking cranberry juice include
- Good for weight loss
- Prevent form cancer
- Helps in digestion
- Gives glowing skin
Drinking cranberry juice does not appear to prevent the formation of kidney stones which are common in those who have UTIs. Cranberry juice is not recommended for children under 12 years of age or for women who are pregnant.
4. Coconut Water
Coconut water is an excellent source of hydration. This beverage is naturally high in electrolytes and minerals like potassium, magnesium, and sodium. It is also low in calories and high in protein. Coconut water contains more potassium than a banana and is a great beverage for athletes after a workout. Coconut water also contains small amounts of vitamins and minerals, including vitamins C, B vitamins, and iron. The health benefits of drinking coconut water include
- Good for weight loss
- Improve immune system
- Control diabetes
- Good for heart health
5. Mango and Mangosteen Fruit Juice
Mango and mangosteen fruit juice can help to boost your immune system and lower blood pressure. Mango is rich in vitamin C and antioxidants that can protect your cells from damage. It also contains vitamin A, which is important for eye health. Mangosteen is rich in anthocyanins, which are flavonoid compounds that have antioxidant properties.
Furthermore, these flavonoids can provide anti-inflammatory and anti-oxidant effects in the body. Mango and mangosteen fruit juice are low in calories and contain no fat. Both of these fruits also provide dietary fiber.
6. Berry Fruit Juice
Berries are packed with antioxidants and can help to lower your blood pressure. Blueberries and strawberries are some of the most common berries found in fruit juice. Blueberries are a good source of vitamin C and fibre, while strawberries are rich in vitamin C and manganese.
Blueberry juice and strawberry juice are low in calories and contain no fat. These juices do not contain as many antioxidants as blueberries and strawberries found in the whole fruit. Coconut water and mango and mangosteen fruit juice are rich in anthocyanins, which are flavonoid compounds that have antioxidant properties. Furthermore, these flavonoids can provide anti-inflammatory and anti-oxidant effects in the body.
7. blueberry juice
Blueberry juice is a great way to get antioxidants and fibre. Blueberries are one of the highest antioxidant-rich fruits, which can help to prevent cell damage. Blueberries have been found to lower blood pressure, reduce the risk of heart disease, and protect against certain types of cancers. Blueberry juice is low in calories and contains no fat.
8. Citrus juice
Citrus juice is high in vitamin C and can help you to stay healthy during cold and flu season. Vitamin C is needed for a healthy immune system and can help to prevent you from getting sick more often than people who don’t get enough of the vitamin. Drinking a glass of orange juice or grapefruit juice daily is a great way to get more vitamin C in your diet. Citrus juice is also a low-calorie beverage that can help you to lose weight if consumed in moderation.
Benefits of best fruit juice
Boost Immunity – Fresh juices are highly nutritious, and the vitamins and minerals in them can help to boost the immune system and keep you healthy.
Remove toxins – The high fiber content in fruit juice helps to remove toxins from the body and prevent constipation.
Improve Digestion – Because of the high fiber content in a best fruit juices, they can boost digestion and help with constipation.
Improve Skin – The vitamins and minerals found in best fruit juices can help to improve the appearance of your skin.
Increase Energy – Best fruit juice is a great way to boost your energy as it’s full of vitamins and minerals that the body needs.
Weight loss – Drinking fruit juice is a great way to lose weight as it’s packed full of nutritious ingredients.
Which fruit juice is best to drink daily?
The best fruit juice to drink daily is a green juice made from leafy greens like kale, spinach, and Swiss chard for maximum health benefits. What makes green juice so good for you is that it contains the “living food” quality that raw fruits and vegetables have, causing it to be more easily digested and offering a high level of vitamins and minerals.
Not only that but drinking green juice daily may help boost your metabolism and reduce bloating and water retention. Green juice may also be helpful for managing blood sugar levels, aiding weight loss, and reducing the risk of certain cancers.
What should I juice every day?
If you’re juicing regularly, green juice made from leafy greens like parsley, spinach, and kale is ideal. If you’re juicing for health, you can also add in cucumber for a boost of vitamin C, oranges for vitamin C and beta-carotene, or apples for fiber and pectin.
If you’re juicing for weight loss, you can combine ingredients like ginger, lemon, and turmeric for fat-burning. No matter what your reasons for juicing are, the most important thing is to add variety and switch up what you’re drinking to get even more health benefits from your produce.
What juice should I drink every morning?
If you’re juicing for health, pineapple, orange, and strawberry juice for breakfast is a great way to start the day. Pineapple is rich in bromelain, a digestive enzyme that aids in protein breakdown, and vitamin C for a boost of energy. Orange juice is high in B vitamins, including B6 for energy and metabolism, and vitamin C for immunity.
Strawberries are rich in iron, a mineral that helps to prevent fatigue and improve cognitive function. This juice is also low in calories, so it’s a great way to start the day without feeling stuffed. If you’re juicing for weight loss, consider adding ginger, celery, or cucumber to your juice for a boost of metabolism-boosting compounds. Or, if you’re juicing for health, including apples, pears, or blueberries in your morning juice to get a boost of antioxidants.
Conclusion
Best fruit juice can be a great way to get additional vitamins and minerals in your diet. Like other foods, it is important to drink juice in moderation. Drinking too much best fruit juice can cause you to miss out on the fiber found in whole fruits, as well as other nutrients that are found in solid foods. Best fruit juice is a great way to get antioxidants and vitamins.
However, it is important to remember that drinking juice is different from eating whole fruits. Whole fruits contain more fiber than their juice counterparts, meaning they are typically less calorie dense. Not only that, but the nutrients found in whole fruits are more bioavailable, meaning they can be more easily absorbed by your body when consumed in their original form.
