Yoni steam, also known as vaginal steaming, refers to the practice of bathing or showering the vagina with herbs and other aromatics to aid in feminine hygiene and reproductive health.
Many women enjoy yoni steam for its many benefits, including alleviating discomfort from PMS, menstrual cramps, irregular periods, or other conditions related to female health.
Yoni steam may even help prevent infections such as yeast infections or bacterial vaginosis by improving the balance of the vagina’s microbiome. Keep reading to learn everything you need to know about how to perform yoni steam correctly, safely, and effectively!
How does yoni steam seat work?
The goal of yoni steam isn’t just to be clear—it’s to support your reproductive system and overall health. Many of our clients tell us they experience relief from symptoms like painful periods, irregular cycles, ovarian cysts, low libido, heavy periods, or postpartum depression after their first session.
Some report being able to better connect with their bodies as a result of these benefits. A few even say they have a spiritual awakening that makes them see life differently.
That may sound a little woo-woo, but it just goes to show that there’s no right way to approach yoni steam—it’s whatever works for you personally! Learn more about what happens during a yoni steam session here.
Experience of yoni steam
This treatment involves sitting over a bowl of herbs with steam rising from it. This helps to balance hormones, improve reproductive health and enhance sexual energy. All areas of life may be affected positively including stress relief, spiritual awareness and mental acuity.
A qualified practitioner will understand your constitution (Prakriti) and choose herbs that are right for you.
They will also look at your specific issues before deciding which herbs to use in your steam bath; these treatments should not be rushed as they can have profound effects on fertility if used incorrectly.
It’s important to find a practitioner who is trained in ayurvedic medicine to ensure that you are being cared for safely by someone who knows what they are doing.
Risk of yoni steaming
While there’s little research to back up claims that yoni steaming can have positive health benefits, it’s not always a risk-free activity. That’s why it’s important to choose a practitioner you trust and a treatment center that has been properly vetted. If you’ve opted for self-care treatments such as yoni steaming, be sure to follow these precautions:
- Drink plenty of water before and after your steam session so you don’t get dehydrated (especially if you’re already on medications).
- Avoid steam sessions when pregnant or menstruating since both can increase your risk of vaginal infections.
- Use only natural products—and avoid commercial douches, which can lead to yeast infections—before and after your session.
Why Should Women Steam Their Vaginas?
A healthy vagina is meant to be moist. However, many women experience issues with their vaginas that make them feel dry, itchy, and uncomfortable. Adding moisture back into your vaginal ecosystem can be a great way to get rid of these problems and improve your quality of life overall.
For most people, good yoni steam does exactly that. Whether you’re looking for treatment for a problem or just looking to increase your overall wellness and feminine energy, yoni steaming has plenty of benefits.
How to Choose the Right Time for Steaming
Steaming, like sauna and massage, opens pores in your skin. It’s important to do it at a time when you’re not very sweaty or it can make you itch. Steaming too close to bedtime can keep you up with insomnia. Try scheduling your yoni steam before lunch or after dinner so that you can get a good night’s sleep afterward.
If feeling dirty is a problem for you (it doesn’t have to be!), wash off after showering before steaming, and don’t use perfumed products in your intimate area during that time of day either. You may want to only steam every other day for a while until your body gets used to it, then increase frequency as needed.
The Benefits of Vaginal Steaming
Although vaginal steaming may seem like a treatment for problems down there, it’s actually much more. The benefits of yoni steam include both physical and emotional healing.
It can help relieve symptoms caused by PMS, menstrual cramps, and menopause—not to mention cysts, yeast infections, hemorrhoids, urinary tract infections (UTIs), and post-partum recovery.
When taken in conjunction with herbal supplements or medication, vaginal steaming also helps support their effectiveness and reduce potential side effects.
Vaginal steaming has even been shown to have anti-inflammatory properties! These are just some of the many reasons why so many women around the world turn to yoni steam every month as part of their well-being routine.
How to Get Started With Vaginal Steaming
Vaginal steaming has long been used in various cultures as a way to cleanse and detoxify. More recently, there’s been increased interest in using vaginal steaming for its health benefits as well.
Many also believe that it can improve female sexual function, improve fertility, and much more. However, it’s important to note that not all herbal vaginal steam mixtures are created equal.
Done properly, yoni steam can be a powerful part of self-care. It has health benefits such as increased circulation, lower blood pressure and immunity to disease.
Remember, however, that yoni steam is not a medical treatment and should not be used to treat serious medical conditions or as an alternative to traditional medical care. It’s important to talk with your doctor before beginning any new health or wellness practice. Consider it one more tool in your self-care kit!